{"id":5283,"date":"2026-08-18T10:54:49","date_gmt":"2026-08-18T10:54:49","guid":{"rendered":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/?p=5283"},"modified":"2026-08-18T10:54:49","modified_gmt":"2026-08-18T10:54:49","slug":"brokkoli-es-karfiolleves-egeszseges-a-gyomornak","status":"publish","type":"post","link":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/brokkoli-es-karfiolleves-egeszseges-a-gyomornak\/","title":{"rendered":"Brokkoli- \u00e9s karfiolleves \u2013 Eg\u00e9szs\u00e9ges a gyomornak!"},"content":{"rendered":"
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Brokkoli- \u00e9s karfiolleves \u2013 Eg\u00e9szs\u00e9ges a gyomornak!<\/span><\/div>\n<\/div>\n
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Vannak levesek, amikt\u0151l egyszer\u0171en j\u00f3llaksz\u2026 \u00e9s vannak olyanok, amik olyanok, mint egy meleg \u00f6lel\u00e9s bel\u00fclr\u0151l.\u00a0<\/span>\"\ud83d\udc9b\"<\/span><\/div>\n<\/div>\n
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Ez a brokkoli- \u00e9s karfiolleves pontosan ilyen.<\/span><\/div>\n<\/div>\n
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Gyeng\u00e9d, t\u00e1pl\u00e1l\u00f3 \u00e9s term\u00e9szetes vitaminokkal teli, k\u00f6nnyeds\u00e9get \u00e9s egyens\u00falyt k\u00f6lcs\u00f6n\u00f6z a testnek\u00a0<\/span>\"\ud83c\udf3f\"<\/span><\/div>\n<\/div>\n
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T\u00f6k\u00e9letes hideg napokra, egy k\u00f6nny\u0171 vacsor\u00e1ra, vagy amikor valami finomat szeretn\u00e9l adni a gyomrodnak.\u00a0<\/span>\"\u2728\"<\/span><\/div>\n<\/div>\n
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\"\ud83d\udccb\"<\/span>\u00a0Hozz\u00e1val\u00f3k<\/span><\/div>\n
1 k\u00f6zepes brokkoli\u00a0<\/span>\"\ud83e\udd66\"<\/span><\/div>\n
1 k\u00f6zepes karfiol\u00a0<\/span>\"\ud83c\udf38\"<\/span><\/div>\n
1 hagyma\u00a0<\/span>\"\ud83e\uddc5\"<\/span><\/div>\n
2 gerezd fokhagyma\u00a0<\/span>\"\ud83e\uddc4\"<\/span><\/div>\n
1 s\u00e1rgar\u00e9pa\u00a0<\/span>\"\ud83e\udd55\"<\/span><\/div>\n
1 burgonya\u00a0<\/span>\"\ud83e\udd54\"<\/span><\/div>\n
1 liter z\u00f6lds\u00e9gleves\u00a0<\/span>\"\ud83e\udd63\"<\/span><\/div>\n
2 ev\u0151kan\u00e1l ol\u00edvaolaj\u00a0<\/span>\"\ud83e\uded2\"<\/span><\/div>\n
S\u00f3 \u00e9s bors<\/span><\/div>\n
\u00bd te\u00e1skan\u00e1l kurkuma (opcion\u00e1lis\u00a0\u00a0<\/span>\"\ud83c\udf3f\"<\/span>)<\/span><\/div>\n
Friss f\u0171szern\u00f6v\u00e9nyek (petrezselyem vagy kapor)\u00a0<\/span>\"\ud83c\udf3f\"<\/span><\/div>\n
\"\ud83d\udc68\u200d\ud83c\udf73\"<\/span>\u00a0\u00cdgy csin\u00e1ld \u2013 l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre:<\/span><\/div>\n<\/div>\n
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1. K\u00e9sz\u00edtse el\u0151 a z\u00f6lds\u00e9geket\u00a0<\/span>\"\ud83e\udd66\"<\/span><\/div>\n
A brokkolit \u00e9s a karfiolt r\u00f3zs\u00e1kra v\u00e1gjuk.<\/span><\/div>\n<\/div>\n
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Apr\u00edtsd finomra a hagym\u00e1t \u00e9s a fokhagym\u00e1t.<\/span><\/div>\n
H\u00e1mozzuk meg a s\u00e1rgar\u00e9p\u00e1t \u00e9s a burgony\u00e1t, majd v\u00e1gjuk darabokra.<\/span><\/div>\n<\/div>\n
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2. Pir\u00edtsd meg az \u00edzeket\u00a0<\/span>\"\ud83d\udc9b\"<\/span><\/div>\n
Meleg\u00edts\u00fck fel az ol\u00edvaolajat egy nagy serpeny\u0151ben.<\/span><\/div>\n
A hagym\u00e1t \u00e9s a fokhagym\u00e1t p\u00e1rold puh\u00e1ra \u00e9s illatosra.<\/span><\/div>\n
Ez az alap adja a leves m\u00e9lys\u00e9g\u00e9t \u00e9s melegs\u00e9g\u00e9t.\u00a0<\/span>\"\ud83c\udf3f\"<\/span><\/div>\n<\/div>\n
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3. Add hozz\u00e1 a z\u00f6lds\u00e9geket\u00a0<\/span>\"\ud83e\udd55\"<\/span>\"\ud83e\udd66\"<\/span><\/div>\n
Adjunk hozz\u00e1 s\u00e1rgar\u00e9p\u00e1t, burgony\u00e1t, brokkolit \u00e9s karfiolt.<\/span><\/div>\n
Hagyjuk p\u00e1r percig pirulni, hogy az \u00edzek elkezdjenek ki\u00e9rni.\u00a0<\/span>\"\ud83d\ude0d\"<\/span><\/div>\n<\/div>\n
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4. Forrald fel a levest\u00a0<\/span>\"\ud83d\udd25\"<\/span><\/div>\n
\u00d6nts\u00fck hozz\u00e1 a h\u00faslevest, \u00e9s adjuk hozz\u00e1 a f\u0171szereket \u00e9s a kurkum\u00e1t.<\/span><\/div>\n
Hagyjuk 20-25 percig f\u0151zni, am\u00edg minden megpuhul \u00e9s h\u00e1zias illat\u00fa nem lesz.\u00a0<\/span>\"\ud83d\udc9b\"<\/span><\/div>\n<\/div>\n
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5. Turmixold kr\u00e9mesre\u00a0<\/span>\"\u2728\"<\/span><\/div>\n
A levest botmixerrel turmixold sim\u00e1ra.<\/span><\/div>\n
Egy sima, kr\u00e9mes \u00e9s gy\u00f6ny\u00f6r\u0171en z\u00f6ld levest kapsz.\u00a0<\/span>\"\ud83c\udf3f\"<\/span><\/div>\n<\/div>\n
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6. Melegen t\u00e1laljuk\u00a0<\/span>\"\ud83c\udf7d\ufe0f\"<\/span><\/div>\n
S\u00f3val \u00e9s borssal \u00edzes\u00edtj\u00fck.<\/span><\/div>\n
T\u00e1lal\u00e1s el\u0151tt sz\u00f3rjuk meg friss f\u0171szern\u00f6v\u00e9nyekkel.<\/span><\/div>\n<\/div>\n
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\"\ud83c\udf7d\ufe0f\"<\/span>\u00a0T\u00e1lal\u00e1si tippek:<\/span><\/p>\n
<\/p>\n
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Tedd m\u00e9g \u00edzletesebb\u00e9 a k\u00f6vetkez\u0151kkel:<\/span><\/div>\n<\/article>\n

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\"\ud83e\udd5b\"<\/span> <\/p>\n
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egy kan\u00e1l joghurt vagy cr\u00e8me fra\u00eeche<\/span><\/p>\n<\/div>\n

\"\ud83e\uddc4\"<\/span>\u00a0krutonok<\/span><\/div>\n
\"\ud83e\uded2\"<\/span>\u00a0ol\u00edvaolaj a tetej\u00e9n<\/span><\/div>\n
\"\ud83c\udf3f\"<\/span>\u00a0extra friss f\u0171szern\u00f6v\u00e9nyek<\/span><\/div>\n
\"\u2728\"<\/span>\u00a0Kipr\u00f3b\u00e1lhat\u00f3 vari\u00e1ci\u00f3k<\/span><\/div>\n
Adjunk hozz\u00e1 zellert vagy p\u00f3r\u00e9hagym\u00e1t\u00a0<\/span>\"\ud83e\udd6c\"<\/span><\/div>\n
Cser\u00e9lje le a h\u00faslevest csirkeh\u00faslevesre\u00a0<\/span>\"\ud83c\udf57\"<\/span><\/div>\n
K\u00f3kusztej az extra kr\u00e9mes \u00e1llag\u00e9rt\u00a0<\/span>\"\ud83e\udd65\"<\/span><\/div>\n
Egy kis chili az er\u0151\u00e9rt\u00a0<\/span>\"\ud83d\udd25\"<\/span><\/div>\n
\"\ud83d\udc9b\"<\/span>\u00a0Mi\u00e9rt szeretik ezt a levest annyira<\/span><\/div>\n
Ez a k\u00f6vetkez\u0151:<\/span><\/div>\n
hagyd\u00a0<\/span>\"\ud83c\udf3f\"<\/span><\/div>\n
t\u00e1pl\u00e1l\u00f3\u00a0<\/span>\"\ud83e\udd66\"<\/span><\/div>\n
puha\u00a0<\/span>\"\ud83e\udd63\"<\/span><\/div>\n
\u00e9s hihetetlen\u00fcl megnyugtat\u00f3\u00a0<\/span>\"\ud83d\udc9b\"<\/span><\/div>\n<\/div>\n
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T\u00f6k\u00e9letes egyens\u00faly az eg\u00e9szs\u00e9g \u00e9s az \u00edz k\u00f6z\u00f6tt\u00a0<\/span>\"\u2728\"<\/span><\/div>\n<\/div>\n
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\"\ud83c\udf3f\"<\/span>\u00a0Egy kis nyugalom pillanata:<\/span><\/div>\n
K\u00e9pzelj el egy t\u00e1l meleg levest\u2026<\/span><\/div>\n
p\u00e1r\u00e1s, puha \u00e9s z\u00f6ld\u2026<\/span><\/div>\n
ami lassan, bel\u00fclr\u0151l kifel\u00e9 meleg\u00edti fel a tested\u00a0<\/span>\"\ud83d\udc9b\"<\/span><\/div>\n
Ez egyszer\u0171, term\u00e9szetes \u00e9tel\u00f6r\u00f6m\u00a0<\/span>\"\ud83e\udd63\"<\/span><\/div>\n
\"\ud83d\udcac\"<\/span>\u00a0Miel\u0151tt elm\u00e9sz\u2026<\/span><\/div>\n
Ha ez a leves melegs\u00e9ggel \u00e9s nyugalommal t\u00f6lt\u00f6tt el\u2026<\/span><\/div>\n<\/div>\n
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\"\ud83d\udc49\"<\/span>\u00a0K\u00e9rlek \u00edrj egy hozz\u00e1sz\u00f3l\u00e1st.<\/span><\/div>\n
\"\ud83d\udc49\"<\/span>\u00a0Mint\u00a0<\/span>\"\u2764\ufe0f\"<\/span><\/div>\n
\"\ud83d\udc49\"<\/span>\u00a0Oszd meg a receptet valakivel, akinek egy kis extra t\u00f6r\u0151d\u00e9sre van sz\u00fcks\u00e9ge.<\/span><\/div>\n<\/div>\n
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Mert vannak receptek, amik nem csak \u00e9telek…<\/span><\/div>\n
eg\u00e9szs\u00e9g, melegs\u00e9g \u00e9s szeretet van minden kan\u00e1lnyiban\u00a0<\/span>\"\ud83e\udd66\"<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Brokkoli- \u00e9s karfiolleves \u2013 Eg\u00e9szs\u00e9ges a gyomornak! Vannak levesek, amikt\u0151l egyszer\u0171en j\u00f3llaksz\u2026 \u00e9s vannak olyanok, amik olyanok, mint egy meleg…<\/p>\n","protected":false},"author":2,"featured_media":5284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/5283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=5283"}],"version-history":[{"count":1,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/5283\/revisions"}],"predecessor-version":[{"id":5285,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/5283\/revisions\/5285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/5284"}],"wp:attachment":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=5283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=5283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=5283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}