F\u00f3li\u00e1ban s\u00fclt lazac sp\u00e1rg\u00e1val \u00e9s citrom-fokhagym\u00e1s olajjal
\nEz a f\u00f3li\u00e1ban s\u00fclt lazac t\u00f6k\u00e9letes k\u00f6nny\u0171 \u00e9s eg\u00e9szs\u00e9ges vacsora! A l\u00e9d\u00fas lazacot, a ropog\u00f3s sp\u00e1rg\u00e1t \u00e9s az \u00edzletes citromos-fokhagym\u00e1s vajas sz\u00f3szt egy\u00fctt f\u0151zik egy f\u00f3liacsomagban a maxim\u00e1lis \u00edz \u00e9s a minim\u00e1lis mosogat\u00e1s \u00e9rdek\u00e9ben. T\u00f6k\u00e9letes a mozgalmas h\u00e9tk\u00f6znapokhoz vagy egy k\u00f6nny\u0171, de eleg\u00e1ns \u00e9tkez\u00e9shez.<\/p>\n
Mi\u00e9rt fogod szeretni ezt a receptet
\nSzuper egyszer\u0171 – minden f\u00f3liacsomagban van elk\u00e9sz\u00edtve
\nMinden alkalommal l\u00e9d\u00fas \u00e9s pelyhes lazac
\nFriss citrom \u00e9s fokhagyma \u00edz
\nEg\u00e9szs\u00e9ges, alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa \u00e9s t\u00f6k\u00e9letes az \u00e9tkez\u00e9sek elk\u00e9sz\u00edt\u00e9s\u00e9hez
\nAz \u00e9telek minim\u00e1lis mennyis\u00e9ge<\/p>\n
\ud83e\uddc4 Hozz\u00e1val\u00f3k<\/p>\n
Friss lazac fil\u00e9
\nFriss sp\u00e1rga
\nVaj (olvasztott)
\nFokhagyma (finomra v\u00e1gva)
\nCitrom (l\u00e9 \u00e9s szeletek)
\nOl\u00edvaolaj
\ns\u00f3t
\nFekete bors<\/p>\n
V\u00e1laszthat\u00f3: petrezselyem vagy kapor a d\u00edsz\u00edt\u00e9shez<\/p>\n
\ud83d\udc69\u200d\ud83c\udf73 Hogyan k\u00e9sz\u00edts\u00fcnk f\u00f3li\u00e1ban s\u00fclt lazacot
\nA s\u00fct\u0151t el\u0151meleg\u00edtj\u00fck 200\u00b0C-ra.<\/p>\n
Helyezze a lazacot \u00e9s a sp\u00e1rg\u00e1t egy nagy aluf\u00f3li\u00e1ra.<\/p>\n
folytat\u00e1s a k\u00f6vetkez\u0151 oldalon<\/p>\n
Locsold meg a sp\u00e1rg\u00e1t ol\u00edvaolajjal, \u00e9s \u00edzes\u00edtsd enyh\u00e9n s\u00f3val \u00e9s borssal.<\/p>\n
Keverd \u00f6ssze az olvasztott vajat a fokhagym\u00e1val \u00e9s a citroml\u00e9vel.
\n\u00d6ntsd a sz\u00f3szt a lazacra, \u00e9s add hozz\u00e1 a citromszeleteket.
\nSzorgalmasan z\u00e1rd le a f\u00f3li\u00e1t, hogy tasakot k\u00e9pezzen.
\nS\u00fcsd a s\u00fct\u0151ben 15\u201318 percig, am\u00edg a lazac \u00e1ts\u00fcl \u00e9s k\u00f6nnyen sz\u00e9t nem v\u00e1lik.<\/p>\n
\u00d3vatosan nyisd ki a f\u00f3li\u00e1t, \u00e9s d\u00edsz\u00edtsd friss f\u0171szern\u00f6v\u00e9nyekkel.<\/p>\n
T\u00e1lal\u00e1si tippek
\nT\u00e1lald rizzsel, s\u00fclt krumplival, quino\u00e1val, vagy fogyaszd \u00f6nmag\u00e1ban egy k\u00f6nny\u0171 \u00e9s eg\u00e9szs\u00e9ges \u00e9tkez\u00e9sk\u00e9nt. T\u00f6k\u00e9letes egy friss z\u00f6ldsal\u00e1t\u00e1val!<\/p>\n","protected":false},"excerpt":{"rendered":"
F\u00f3li\u00e1ban s\u00fclt lazac sp\u00e1rg\u00e1val \u00e9s citrom-fokhagym\u00e1s olajjal Ez a f\u00f3li\u00e1ban s\u00fclt lazac t\u00f6k\u00e9letes k\u00f6nny\u0171 \u00e9s eg\u00e9szs\u00e9ges vacsora! A l\u00e9d\u00fas lazacot,…<\/p>\n","protected":false},"author":2,"featured_media":5022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/5021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=5021"}],"version-history":[{"count":1,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/5021\/revisions"}],"predecessor-version":[{"id":5023,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/5021\/revisions\/5023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/5022"}],"wp:attachment":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=5021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=5021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=5021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}