{"id":4915,"date":"2026-07-06T08:55:53","date_gmt":"2026-07-06T08:55:53","guid":{"rendered":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/?p=4915"},"modified":"2026-07-06T08:55:53","modified_gmt":"2026-07-06T08:55:53","slug":"a-kaposzta-izesebb-mint-a-hus-miert-nem-tudtam-errol-a-kelkaposzta-receptrol","status":"publish","type":"post","link":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/a-kaposzta-izesebb-mint-a-hus-miert-nem-tudtam-errol-a-kelkaposzta-receptrol\/","title":{"rendered":"A k\u00e1poszta \u00edzesebb, mint a h\u00fas. Mi\u00e9rt nem tudtam err\u0151l a kelk\u00e1poszta receptr\u0151l?"},"content":{"rendered":"<p>Hozz\u00e1val\u00f3k:<br \/>\n500 g k\u00e1poszta, apr\u00f3ra v\u00e1gva<br \/>\n2 hagyma, finomra v\u00e1gva<br \/>\n3 gerezd fokhagyma, felapr\u00edtva<br \/>\n3 toj\u00e1s<\/p>\n<p>60 g liszt<br \/>\n8 g s\u00f3t<br \/>\n4 g \u0151r\u00f6lt pirospaprika<br \/>\n4 g fekete bors<br \/>\nN\u00f6v\u00e9nyi olaj s\u00fct\u00e9shez<\/p>\n<p>A sz\u00f3szhoz:<br \/>\n75 g joghurt<br \/>\n2 sz\u00e1l kapor, apr\u00f3ra v\u00e1gva<br \/>\n1 uborka, lereszelve<br \/>\n\u0150r\u00f6lt pirospaprika, \u00edzl\u00e9s szerint<\/p>\n<p>Utas\u00edt\u00e1sok:<!--nextpage--><\/p>\n<p>Utas\u00edt\u00e1sok:<br \/>\nEgy nagy t\u00e1lban keverj\u00fck \u00f6ssze az apr\u00f3ra v\u00e1gott k\u00e1poszt\u00e1t, az apr\u00f3ra v\u00e1gott hagym\u00e1t, a dar\u00e1lt fokhagym\u00e1t, a toj\u00e1st, a lisztet, a s\u00f3t, az \u0151r\u00f6lt pirospaprik\u00e1t \u00e9s a fekete borsot. J\u00f3l keverj\u00fck \u00f6ssze, am\u00edg az \u00f6sszes \u00f6sszetev\u0151 egyenletesen el nem oszlik.<\/p>\n<p>Meleg\u00edtse fel a n\u00f6v\u00e9nyi olajat egy serpeny\u0151ben k\u00f6zepes l\u00e1ngon. Ha felforr\u00f3sodott, egy kan\u00e1llal kikanalazzuk a k\u00e1poszt\u00e1s kever\u00e9ket, \u00e9s kis palacsint\u00e1t form\u00e1zunk bel\u0151le. \u00d3vatosan tedd bele a forr\u00f3 olajba, \u00e9s egy kan\u00e1l h\u00e1t\u00e1val kiss\u00e9 lap\u00edtsd el.<\/p>\n<p>A k\u00e1poszt\u00e1s krumplit mindk\u00e9t oldalukon k\u00f6r\u00fclbel\u00fcl 2-3 percig s\u00fctj\u00fck, vagy am\u00edg aranybarna \u00e9s ropog\u00f3s nem lesz. Ism\u00e9telje meg a marad\u00e9k kever\u00e9kkel, ha sz\u00fcks\u00e9ges, adjon hozz\u00e1 m\u00e9g olajat a serpeny\u0151be.<\/p>\n<p>A sz\u00f3szhoz a joghurtot, az apr\u00f3ra v\u00e1gott kaprot, a reszelt ubork\u00e1t \u00e9s az \u0151r\u00f6lt pirospaprik\u00e1t egy kis t\u00e1lban \u00f6sszedolgozzuk. Keverj\u00fck j\u00f3l \u00f6ssze.<br \/>\nT\u00e1laljuk a meleg s\u00fclt krumplit egy kan\u00e1l kapros joghurtos sz\u00f3sszal a tetej\u00e9re.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hozz\u00e1val\u00f3k: 500 g k\u00e1poszta, apr\u00f3ra v\u00e1gva 2 hagyma, finomra v\u00e1gva 3 gerezd fokhagyma, felapr\u00edtva 3 toj\u00e1s 60 g liszt 8&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=4915"}],"version-history":[{"count":1,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4915\/revisions"}],"predecessor-version":[{"id":4917,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4915\/revisions\/4917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/4916"}],"wp:attachment":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=4915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=4915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=4915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}