{"id":4773,"date":"2026-07-02T17:08:10","date_gmt":"2026-07-02T17:08:10","guid":{"rendered":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/?p=4773"},"modified":"2026-07-02T17:08:10","modified_gmt":"2026-07-02T17:08:10","slug":"a-cukkinis-muffinok-konnyuek-praktikusak-es-tokeletesek-a-nap-barmely-szakaban","status":"publish","type":"post","link":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/a-cukkinis-muffinok-konnyuek-praktikusak-es-tokeletesek-a-nap-barmely-szakaban\/","title":{"rendered":"A cukkinis muffinok k\u00f6nny\u0171ek, praktikusak \u00e9s t\u00f6k\u00e9letesek a nap b\u00e1rmely szak\u00e1ban!"},"content":{"rendered":"<p>Ezek a cukkinis muffinok k\u00f6nnyen elk\u00e9sz\u00edthet\u0151k, eg\u00e9szs\u00e9gesek, \u00e9s a nap b\u00e1rmely szak\u00e1ban t\u00f6k\u00e9letesek \u2013 reggelire, uzsonn\u00e1ra vagy k\u00f6nny\u0171 eb\u00e9dnek. Cukkinivel, zabpehellyel \u00e9s sajttal ez egy finom \u00e9s t\u00e1pl\u00e1l\u00f3 lehet\u0151s\u00e9g!<\/p>\n<p>Hozz\u00e1val\u00f3k:<\/p>\n<p>1 k\u00f6zepes cukkini, reszelve (h\u00e9j n\u00e9lk\u00fcl)<br \/>\n2 toj\u00e1s<br \/>\n1\/2 cs\u00e9sze reszelt sajt (mozzarella, parmez\u00e1n, vagy b\u00e1rmi, ami van k\u00e9zn\u00e9l!)<br \/>\n1\/2 cs\u00e9sze zabpehely vagy zabkorpa<br \/>\n1\/2 te\u00e1skan\u00e1l sz\u00f3dabikarb\u00f3na<br \/>\nS\u00f3, bors \u00e9s f\u0171szerek \u00edzl\u00e9s szerint (oreg\u00e1n, kurkuma stb.)<br \/>\nEgy csipet ol\u00edvaolaj (elhagyhat\u00f3)<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9s:<!--nextpage--><\/p>\n<p>Cukkini f\u0151z\u00e9se: V\u00e1gd fel a cukkinit, \u00e9s nyomkodd ki j\u00f3l, hogy a felesleges vizet elt\u00e1vol\u00edtsd.<\/p>\n<p>A t\u00e9szta elk\u00e9sz\u00edt\u00e9se: Keverd \u00f6ssze az \u00f6sszes hozz\u00e1val\u00f3t egy t\u00e1lban, am\u00edg sima t\u00e9szta nem k\u00e9pz\u0151dik.<br \/>\nA muffinform\u00e1k felt\u00f6lt\u00e9se: Oszd a t\u00e9szt\u00e1t kivajazott muffinform\u00e1kba (vagy haszn\u00e1lj szilikon s\u00fct\u0151form\u00e1kat).<br \/>\nS\u00fct\u00e9s: S\u00fcsd el\u0151meleg\u00edtett s\u00fct\u0151ben 180 fokon kb. 25-30 percig, am\u00edg aranybarna nem lesz.<\/p>\n<p>Tipp: Hozz\u00e1adhatsz csirkedarabokat, s\u00e1rgar\u00e9p\u00e1t, vagy ak\u00e1r egy kan\u00e1l t\u00far\u00f3t is!<\/p>\n<p>M\u00e9g t\u00f6bb \u00edz\u00e9rt:<\/p>\n<p>Ha m\u00e9g finomabb\u00e1 szeretn\u00e9d tenni a cukkinis muffinokat, \u00edzes\u00edtheted \u0151ket egy kis fokhagym\u00e1val vagy friss f\u0171szern\u00f6v\u00e9nyekkel, p\u00e9ld\u00e1ul bazsalikommal vagy kakukkf\u0171vel. Egy kis mennyis\u00e9g\u0171 pir\u00edtott napraforg\u00f3mag vagy di\u00f3 a t\u00e9szt\u00e1ban kellemes \u00e1llagot \u00e9s di\u00f3s \u00edzt ad a muffinoknak. A chili \u00edze finom f\u0171szeress\u00e9get is ad, ami sz\u00e9pen kieg\u00e9sz\u00edti a friss \u00edzeket.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ezek a cukkinis muffinok k\u00f6nnyen elk\u00e9sz\u00edthet\u0151k, eg\u00e9szs\u00e9gesek, \u00e9s a nap b\u00e1rmely szak\u00e1ban t\u00f6k\u00e9letesek \u2013 reggelire, uzsonn\u00e1ra vagy k\u00f6nny\u0171 eb\u00e9dnek. Cukkinivel,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=4773"}],"version-history":[{"count":1,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4773\/revisions"}],"predecessor-version":[{"id":4775,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4773\/revisions\/4775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/4774"}],"wp:attachment":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=4773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=4773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=4773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}