{"id":4689,"date":"2026-07-02T11:43:50","date_gmt":"2026-07-02T11:43:50","guid":{"rendered":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/?p=4689"},"modified":"2026-07-02T11:43:50","modified_gmt":"2026-07-02T11:43:50","slug":"zabpelyhes-cukkini-toltelek","status":"publish","type":"post","link":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/zabpelyhes-cukkini-toltelek\/","title":{"rendered":"Zabpelyhes cukkini t\u00f6ltel\u00e9k"},"content":{"rendered":"<p>Hozz\u00e1val\u00f3k<\/p>\n<p>&#8211; 2 k\u00f6zepes cukkini<br \/>\n&#8211; 100 g zabpehely<br \/>\n&#8211; 1 kis fej v\u00f6r\u00f6shagyma<br \/>\n&#8211; 2 toj\u00e1s<br \/>\n&#8211; 50 g liszt<br \/>\n&#8211; 1 te\u00e1skan\u00e1l sz\u00f3dabikarb\u00f3na<br \/>\n&#8211; S\u00f3 \u00e9s bors \u00edzl\u00e9s szerint<br \/>\n&#8211; 1 te\u00e1skan\u00e1l paprikapor<br \/>\n&#8211; 2 ev\u0151kan\u00e1l apr\u00f3ra v\u00e1gott friss petrezselyem<br \/>\n&#8211; Olaj a s\u00fct\u00e9shez<!--nextpage--><\/p>\n<p>Megjegyz\u00e9s<\/p>\n<p>A cukkinit alaposan mosd meg, \u00e9s v\u00e1gd le a v\u00e9geit. Ezut\u00e1n reszeld le durv\u00e1ra a cukkinit, \u00e9s tedd egy sz\u0171r\u0151ed\u00e9nybe. Sz\u00f3rd meg egy kev\u00e9s s\u00f3val, \u00e9s hagyd \u00e1llni k\u00f6r\u00fclbel\u00fcl 10 percig, hogy a leve lefejtse mag\u00e1t.<\/p>\n<p>K\u00f6zben apr\u00edtsd finomra a hagym\u00e1t. Egy nagy t\u00e1lban keverd \u00f6ssze a lecsepegtetett cukkinit, a hagym\u00e1t, a zabpelyhet, a toj\u00e1sokat, a lisztet, a s\u00fct\u0151port, a paprik\u00e1t, a petrezselymet, a s\u00f3t \u00e9s a borsot, am\u00edg j\u00f3l \u00f6ssze nem \u00e1ll.<\/p>\n<p>Meleg\u00edts egy kev\u00e9s olajat egy serpeny\u0151ben. Egy kan\u00e1llal add hozz\u00e1 a cukkini adagokat a serpeny\u0151h\u00f6z, \u00e9s k\u00f6zepes l\u00e1ngon s\u00fcsd a palacsint\u00e1kat mindk\u00e9t oldalukon aranybarn\u00e1ra, oldalank\u00e9nt k\u00f6r\u00fclbel\u00fcl 3-4 percig. Helyezd a k\u00e9sz palacsint\u00e1kat konyhai pap\u00edrt\u00f6rl\u0151re, \u00e9s t\u00e1lald melegen. El\u0151\u00e9telk\u00e9nt vagy k\u00f6retk\u00e9nt is t\u00f6k\u00e9letes!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hozz\u00e1val\u00f3k &#8211; 2 k\u00f6zepes cukkini &#8211; 100 g zabpehely &#8211; 1 kis fej v\u00f6r\u00f6shagyma &#8211; 2 toj\u00e1s &#8211; 50 g&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=4689"}],"version-history":[{"count":1,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4689\/revisions"}],"predecessor-version":[{"id":4691,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4689\/revisions\/4691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/4690"}],"wp:attachment":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=4689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=4689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=4689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}