F\u0151z\u00e9si id\u0151<\/p>\n
F\u0151z\u00e9si id\u0151: 20 perc<\/p>\n
F\u0151z\u00e9si id\u0151: 15 perc<\/p>\n
Teljes f\u0151z\u00e9si id\u0151: k\u00f6r\u00fclbel\u00fcl 35 perc<\/p>\n
4 f\u0151 r\u00e9sz\u00e9re<\/p>\n
Kal\u00f3ria: k\u00f6r\u00fclbel\u00fcl 180 kcal \u00e9tkez\u00e9senk\u00e9nt (sz\u00f3sz n\u00e9lk\u00fcl)<\/p>\n
\ud83d\uded2 Hozz\u00e1val\u00f3k<\/p>\n
A z\u00f6lds\u00e9ges el\u0151\u00e9telhez:<\/p>\n
1 cukkini, durv\u00e1ra reszelve<\/p>\n
1 nagy s\u00e1rgar\u00e9pa<\/p>\n
1 k\u00f6zepes m\u00e9ret\u0171 reszelt burgonya<\/p>\n
2 toj\u00e1s<\/p>\n
100 g reszelt sajt (\u00edzl\u00e9s szerint parmez\u00e1n vagy m\u00e1s)<\/p>\n
2 gerezd fokhagyma, felapr\u00edtva<\/p>\n
4 ev\u0151kan\u00e1l ol\u00edvaolaj<\/p>\n
2 ev\u0151kan\u00e1l lisztet<\/p>\n
Friss petrezselyem, apr\u00f3ra v\u00e1gva<\/p>\n
S\u00f3, \u0151r\u00f6lt fekete bors<\/p>\n
Olasz f\u0171szerek<\/p>\n
\u00c9des vagy f\u00fcst\u00f6lt paprika<\/p>\n
Ol\u00edvaolaj f\u0151z\u00e9shez<\/p>\n
Az uborka sz\u00f3szhoz:<\/p>\n
1 ev\u0151kan\u00e1l s\u0171r\u0171 tejf\u00f6l<\/p>\n
1 ev\u0151kan\u00e1l majon\u00e9z<\/p>\n
1 uborka, apr\u00f3ra v\u00e1gva<\/p>\n
Egy csipet s\u00f3t
\n1. z\u00f6lds\u00e9g f\u0151z\u00e9s:<\/p>\n
A cukkinit sz\u0171r\u0151ed\u00e9nybe dobjuk, enyh\u00e9n megs\u00f3zzuk, \u00e9s 10 percig pihentetj\u00fck. Ezut\u00e1n j\u00f3l kinyomkodjuk, hogy kiengedje bel\u0151l\u00fck a lev\u00e9t.
\n2 el\u0151k\u00e9sz\u00edt\u00e9s
\nEgy nagy t\u00e1lban keverj\u00fck \u00f6ssze a z\u00f6lds\u00e9geket, a toj\u00e1st, a sajtot, a fokhagym\u00e1t \u00e9s a petrezselymet,
\ns\u00f3val, borssal, paprik\u00e1val \u00e9s f\u0171szerkever\u00e9kkel \u00edzes\u00edtj\u00fck.
\nSal\u00e1ta\u00f6ntetek \u00e9s gy\u00f6kerek
\nHozz\u00e1adjuk a lisztet, \u00e9s addig verj\u00fck, am\u00edg sima \u00e9s puha t\u00e9szt\u00e1t nem kapunk.<\/p>\n
3 \/ form\u00e1zzuk \u00e9s s\u00fctj\u00fck
\nKis goly\u00f3kat vagy rudakat form\u00e1zunk.
\nEgy serpeny\u0151ben ol\u00edvaolajon mindk\u00e9t oldalukat aranybarn\u00e1ra s\u00fctj\u00fck 3-4 perc alatt.
\n4 az omlett elk\u00e9sz\u00edt\u00e9se
\nKeverj\u00fck \u00f6ssze a tejf\u00f6lt, a majon\u00e9zt, az apr\u00f3ra v\u00e1gott ubork\u00e1t \u00e9s egy csipet s\u00f3t.
\nVerj\u00fck sim\u00e1ra \u00e9s kr\u00e9mesre. le\u00edr\u00e1s \u00e9s tippek
\nForr\u00f3n, uborkasz\u00f3sszal t\u00e1laljuk. A ropog\u00f3s k\u00e9reg \u00e9s a sz\u00f3sz kr\u00e9mes frissess\u00e9ge t\u00f6k\u00e9letes p\u00e1rost alkot.<\/p>\n
Opci\u00f3:
\n<
\n<A turmixhoz adjunk szeletelt mozzarell\u00e1t vagy f\u00fcst\u00f6lt sajtot, hogy a k\u00f6zepe megolvadjon.
\nHa k\u00f6nnyebb v\u00e1ltozatot szeretn\u00e9nk k\u00e9sz\u00edteni, a tejf\u00f6lt helyettes\u00edts\u00fck g\u00f6r\u00f6g joghurttal.
\nAz eg\u00e9szs\u00e9gesebb v\u00e1ltozat elk\u00e9sz\u00edt\u00e9s\u00e9hez 200 fokon kb 20 percig s\u00fctj\u00fck (a s\u00fct\u00e9s fel\u00e9n\u00e9l megford\u00edtjuk).<\/p>\n","protected":false},"excerpt":{"rendered":"
F\u0151z\u00e9si id\u0151 F\u0151z\u00e9si id\u0151: 20 perc F\u0151z\u00e9si id\u0151: 15 perc Teljes f\u0151z\u00e9si id\u0151: k\u00f6r\u00fclbel\u00fcl 35 perc 4 f\u0151 r\u00e9sz\u00e9re Kal\u00f3ria:…<\/p>\n","protected":false},"author":2,"featured_media":4410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=4409"}],"version-history":[{"count":1,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4409\/revisions"}],"predecessor-version":[{"id":4411,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4409\/revisions\/4411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/4410"}],"wp:attachment":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=4409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=4409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=4409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}