Gyors \u00e9s eg\u00e9szs\u00e9ges chia magos di\u00e9ta \u2013 cukormentes<\/p>\n
Hozz\u00e1val\u00f3k (1-2 adag)<\/p>\n
2 ev\u0151kan\u00e1l chia mag<\/p>\n
250 ml tej (vagy n\u00f6v\u00e9nyi tej: mandula-, k\u00f3kusz-, zabtej)<\/p>\n
2 ev\u0151kan\u00e1l nat\u00far joghurt vagy g\u00f6r\u00f6g joghurt<\/p>\n
1 te\u00e1skan\u00e1l m\u00e9z vagy juharszirup (elhagyhat\u00f3)<\/p>\n
\u00bd te\u00e1skan\u00e1l fah\u00e9j<\/p>\n
\u00bd te\u00e1skan\u00e1l van\u00edlia aroma<\/p>\n
Friss gy\u00fcm\u00f6lcs a tetej\u00e9re (narancs, alma, bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k \u2013 \u00edzl\u00e9s szerint)<\/p>\n
\ud83d\udc69\u200d\ud83c\udf73 Elk\u00e9sz\u00edt\u00e9s
\nKattints az al\u00e1bbi \u201eTov\u00e1bb\u2192\u201d gombra a tov\u00e1bbi inform\u00e1ci\u00f3k\u00e9rt!<\/p>\n
1\ufe0f\u20e3 Keverd \u00f6ssze a chia magokat a tejjel egy t\u00e1lban.<\/p>\n
2\ufe0f\u20e3 Add hozz\u00e1 a joghurtot, a fah\u00e9jat, a van\u00edli\u00e1t \u00e9s \u00edzl\u00e9s szerint a m\u00e9zet.<\/p>\n
3\ufe0f\u20e3 Keverd \u00f6ssze alaposan, hagyd \u00e1llni 10\u201315 percig, majd keverd \u00e1t \u00fajra.<\/p>\n
4\ufe0f\u20e3 Fedd le \u00e9s tedd h\u0171t\u0151be legal\u00e1bb egy \u00f3r\u00e1ra, de lehet\u0151leg egy \u00e9jszak\u00e1ra.<\/p>\n
5\ufe0f\u20e3 T\u00e1lal\u00e1skor keverd \u00f6ssze \u00e9s sz\u00f3rd meg friss gy\u00fcm\u00f6lccsel.<\/p>\n
\ud83d\udca1 Tipp
\nHa s\u0171r\u0171bb \u00e1llagot szeretn\u00e9l, adj hozz\u00e1 1 te\u00e1skan\u00e1l chia magot.<\/p>\n
Di\u00e9ta alatt az \u00e9des\u00edt\u0151szert teljesen elhagyhatod.<\/p>\n
Feh\u00e9rje- \u00e9s rosttartalma miatt t\u00f6k\u00e9letes edz\u00e9s ut\u00e1n.<\/p>\n
2\u20133 nappal el\u0151re is elk\u00e9sz\u00edthet\u0151.<\/p>\n
\ud83c\udf31 Mi\u00e9rt j\u00f3 ez a reggeli?<\/p>\n
\u2714\ufe0f Seg\u00edti az em\u00e9szt\u00e9st.<\/p>\n
\u2714\ufe0f Hossz\u00fa ideig j\u00f3llakottnak tart.<\/p>\n
\u2714\ufe0f T\u00e1mogatja a fogy\u00e1st.<\/p>\n
\u2714\ufe0f Gyors \u00e9s egyszer\u0171.<\/p>\n
\u2714\ufe0f Term\u00e9szetes alapanyagokb\u00f3l k\u00e9sz\u00fclt.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gyors \u00e9s eg\u00e9szs\u00e9ges chia magos di\u00e9ta \u2013 cukormentes Hozz\u00e1val\u00f3k (1-2 adag) 2 ev\u0151kan\u00e1l chia mag 250 ml tej (vagy n\u00f6v\u00e9nyi…<\/p>\n","protected":false},"author":2,"featured_media":4074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=4073"}],"version-history":[{"count":1,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4073\/revisions"}],"predecessor-version":[{"id":4075,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/4073\/revisions\/4075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/4074"}],"wp:attachment":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=4073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=4073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=4073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}