Elk\u00e9sz\u00edt\u00e9s: 5 perc<\/p>\n
S\u00fct\u00e9s: 4 perc (mikrohull\u00e1m\u00fa s\u00fct\u0151ben)<\/p>\n
Teljes id\u0151: 9 perc<\/p>\n
Adag: 2 pite<\/p>\n
Kal\u00f3ria<\/p>\n
\u00d6sszes kal\u00f3ria: kb. 300 kcal<\/p>\n
Kal\u00f3riatartalom 100 g-onk\u00e9nt: kb. 100\u2013110 kcal<\/p>\n
Hozz\u00e1val\u00f3k<\/p>\n
240 g 0% zs\u00edrtartalm\u00fa g\u00f6r\u00f6g joghurt<\/p>\n
50 g friss eper<\/p>\n
50 ml toj\u00e1sfeh\u00e9rje<\/p>\n
15 g kukoricakem\u00e9ny\u00edt\u0151<\/p>\n
10 g stevia (vagy 20 g eritritol)<\/p>\n
1 eg\u00e9sz toj\u00e1s<\/p>\n
120 ml v\u00edz<\/p>\n
1 te\u00e1skan\u00e1l extra sz\u0171z ol\u00edvaolaj (a form\u00e1k kiken\u00e9s\u00e9hez)<\/p>\n
L\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre<\/p>\n
\u2022 T\u00f6rj\u00fck fel a toj\u00e1st egy nagy t\u00e1lba. Adjuk hozz\u00e1 a toj\u00e1sfeh\u00e9rj\u00e9t, a g\u00f6r\u00f6g joghurtot, az \u00e9des\u00edt\u0151szert (stevia vagy eritritol) \u00e9s a kukoricakem\u00e9ny\u00edt\u0151t.<\/p>\n
\u2022 Er\u0151teljesen verj\u00fck, am\u00edg sima, homog\u00e9n t\u00e9szt\u00e1t nem kapunk.<\/p>\n
\u2022 Kenj\u00fcnk ki v\u00e9konyan k\u00e9t ker\u00e1mia s\u00fct\u0151form\u00e1t egy te\u00e1skan\u00e1l extra sz\u0171z ol\u00edvaolajjal.<\/p>\n
\u2022 \u00d6nts\u00fck a t\u00e9szt\u00e1t a k\u00e9t form\u00e1ba, \u00e9s osszuk el egyenletesen.<\/p>\n","protected":false},"excerpt":{"rendered":"
Elk\u00e9sz\u00edt\u00e9s: 5 perc S\u00fct\u00e9s: 4 perc (mikrohull\u00e1m\u00fa s\u00fct\u0151ben) Teljes id\u0151: 9 perc Adag: 2 pite Kal\u00f3ria \u00d6sszes kal\u00f3ria: kb. 300…<\/p>\n","protected":false},"author":1,"featured_media":3854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3853"}],"version-history":[{"count":1,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3853\/revisions"}],"predecessor-version":[{"id":3855,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3853\/revisions\/3855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3854"}],"wp:attachment":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}