Garn\u00e9lar\u00e1kos, mang\u00f3s \u00e9s avok\u00e1d\u00f3s kr\u00e9mes verrine
\nFedezze fel ezt az ultrafriss garn\u00e9lar\u00e1kos \u00e9s mang\u00f3s verrine-t, amely t\u00f6k\u00e9letes avok\u00e1d\u00f3s \u00e9s garn\u00e9lar\u00e1kos el\u0151\u00e9telk\u00e9nt, vagy k\u00f6nny\u0171 \u00e9s friss\u00edt\u0151 nassolnival\u00f3k\u00e9nt. Gyors \u00e9s egyszer\u0171 recept egy finom \u00e9s eg\u00e9szs\u00e9ges csemeg\u00e9hez, f\u0151z\u00e9s n\u00e9lk\u00fcl.
\nAdagok sz\u00e1ma: 2
\nElk\u00e9sz\u00edt\u00e9si id\u0151: 20 perc
\nT\u00edpus: Eg\u00e9szs\u00e9ges verrine, f\u0151z\u00e9s n\u00e9lk\u00fcli recept
\nHozz\u00e1val\u00f3k 2 eg\u00e9szs\u00e9ges verrine-hez:
\n\u2013 1 \u00e9rett avok\u00e1d\u00f3 (150 g) \u2013 az alapja a sima avok\u00e1d\u00f3kr\u00e9mnek
\n\u2013 1\/2 lime (l\u00e9 \u00e9s h\u00e9ja) \u2013 savass\u00e1got \u00e9s C-vitamint biztos\u00edt
\n\u2013 1 csipet s\u00f3<\/p>\n
\u2013 6-8 sz\u00e1l friss koriander, finomra apr\u00edtva (+ levelek a d\u00edsz\u00edt\u00e9shez)<\/p>\n
\u2013 8-10 f\u0151tt garn\u00e9lar\u00e1k (120 g, megh\u00e1mozva) \u2013 sov\u00e1ny feh\u00e9rje az eg\u00e9szs\u00e9ges recepthez
\n\u2013 1\/2 mang\u00f3 (100 g, kock\u00e1zva) \u2013 term\u00e9szetes \u00e9dess\u00e9g a garn\u00e9lar\u00e1kos \u00e9s mang\u00f3s verrine-hez
\n\u2013 1\/4 te\u00e1skan\u00e1l 1 te\u00e1skan\u00e1l f\u00fcst\u00f6lt paprika vagy \u00e9des chilipor
\n\u2013 1 te\u00e1skan\u00e1l ol\u00edvaolaj
\n\u2013 1\/2 gerezd fokhagyma (elhagyhat\u00f3)
\n\u2013 2 ev\u0151kan\u00e1l habtejsz\u00edn vagy g\u00f6r\u00f6g joghurt
\nMang\u00f3s garn\u00e9lar\u00e1kos verrine elk\u00e9sz\u00edt\u00e9s\u00e9nek l\u00e9p\u00e9sei:
\nAz avok\u00e1d\u00f3kr\u00e9m elk\u00e9sz\u00edt\u00e9se:
\n\u2013 T\u00f6rd sim\u00e1ra az avok\u00e1d\u00f3t.
\n\u2013 Add hozz\u00e1 a citromlevet, a s\u00f3t, a fokhagym\u00e1t \u00e9s a tejsz\u00ednt. Turmixold citromos avok\u00e1d\u00f3kr\u00e9mm\u00e9.
\n\u2013 Keverd hozz\u00e1 az apr\u00f3ra v\u00e1gott koriandert.
\nTipp: Ez a kr\u00e9m t\u00f6k\u00e9letes alapja az avok\u00e1d\u00f3s garn\u00e9lar\u00e1kos el\u0151\u00e9telnek.
\nK\u00f3stold meg
\n\u2013 A savass\u00e1got citroml\u00e9vel, a kr\u00e9mess\u00e9get pedig egy kev\u00e9s ol\u00edvaolajjal \u00e1ll\u00edtsd be.<\/p>\n
A garn\u00e9lar\u00e1k elk\u00e9sz\u00edt\u00e9se
\n\u2013 Keverd \u00f6ssze a garn\u00e9lar\u00e1kot, a paprik\u00e1t, az ol\u00edvaolajat \u00e9s a s\u00f3t.<\/p>\n
A mang\u00f3 elk\u00e9sz\u00edt\u00e9se<\/p>\n
folytat\u00e1s a k\u00f6vetkez\u0151 oldalon<\/p>\n
\u2013 Kock\u00e1zd fel a mang\u00f3t, \u00e9s keverd \u00f6ssze egy kev\u00e9s ol\u00edvaolajjal \u00e9s egy kev\u00e9s korianderrel.<\/p>\n
A verrine kr\u00e9m elk\u00e9sz\u00edt\u00e9se
\n1. Helyezz egy r\u00e9teg avok\u00e1d\u00f3kr\u00e9met az alj\u00e1ra.
\n2. Add hozz\u00e1 a mang\u00f3s-garn\u00e9l\u00e1s kever\u00e9ket.
\n3. D\u00edsz\u00edtsd korianderlev\u00e9llel \u00e9s paprik\u00e1val.<\/p>\n
Tipp: Ezzel a l\u00e9p\u00e9ssel vizu\u00e1lisan vonz\u00f3 \u00e9s eg\u00e9szs\u00e9ges verrine k\u00e9sz\u00edthet\u0151.<\/p>\n
T\u00e1rol\u00e1s a h\u0171t\u0151szekr\u00e9nyben
\n\u2013 T\u00e1rold 15 percig a h\u0171t\u0151szekr\u00e9nyben, hogy az \u00edzek \u00f6ssze\u00e9rjenek.<\/p>\n
Tippek \u00e9s vari\u00e1ci\u00f3k:
\n\u2013 Id\u0151megtakar\u00edt\u00e1s \u00e9rdek\u00e9ben k\u00e9sz\u00edtsd el el\u0151re az avok\u00e1d\u00f3kr\u00e9met.
\n\u2013 Egzotikusabb \u00edzvil\u00e1g\u00e9rt cser\u00e9ld le a mang\u00f3t friss anan\u00e1szra.
\n\u2013 \u00cdnyencebb el\u0151\u00e9telhez gyorsan pir\u00edtsd meg a garn\u00e9l\u00e1kat egy serpeny\u0151ben vajjal \u00e9s limel\u00e9vel.<\/p>\n
Ennek az eg\u00e9szs\u00e9ges verrine-nek az el\u0151nyei:<\/p>\n
\u2013 F\u0151z\u00e9s n\u00e9lk\u00fcli recept, gyors \u00e9s egyszer\u0171
\n\u2013 Feh\u00e9rj\u00e9ben \u00e9s rostban gazdag, t\u00f6k\u00e9letes egy k\u00f6nny\u0171 \u00e9s friss\u00edt\u0151 el\u0151\u00e9telhez
\n\u2013 Tele van vitaminokkal \u00e9s antioxid\u00e1nsokkal az avok\u00e1d\u00f3nak, mang\u00f3nak \u00e9s koriandernek k\u00f6sz\u00f6nhet\u0151en
\n\u2013 Kiegyens\u00falyozott \u00edzek: kr\u00e9mes, \u00e9des \u00e9s enyh\u00e9n f\u0171szeres
\nr\u00e1k \u00e9s mang\u00f3 verrine, avok\u00e1d\u00f3s garn\u00e9lar\u00e1k el\u0151\u00e9tel, eg\u00e9szs\u00e9ges tengeri \u00e9telek receptjei, eg\u00e9szs\u00e9ges verrine, f\u0151z\u00e9s n\u00e9lk\u00fcli recept, k\u00f6nny\u0171 \u00e9s friss\u00edt\u0151 el\u0151\u00e9tel, avok\u00e1d\u00f3kr\u00e9m, verrine el\u0151\u00e9tel<\/p>\n","protected":false},"excerpt":{"rendered":"
Garn\u00e9lar\u00e1kos, mang\u00f3s \u00e9s avok\u00e1d\u00f3s kr\u00e9mes verrine Fedezze fel ezt az ultrafriss garn\u00e9lar\u00e1kos \u00e9s mang\u00f3s verrine-t, amely t\u00f6k\u00e9letes avok\u00e1d\u00f3s \u00e9s garn\u00e9lar\u00e1kos…<\/p>\n","protected":false},"author":1,"featured_media":3830,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3829"}],"version-history":[{"count":1,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3829\/revisions"}],"predecessor-version":[{"id":3831,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3829\/revisions\/3831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3830"}],"wp:attachment":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}