{"id":3753,"date":"2026-06-21T12:08:49","date_gmt":"2026-06-21T12:08:49","guid":{"rendered":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/?p=3753"},"modified":"2026-06-21T12:08:49","modified_gmt":"2026-06-21T12:08:49","slug":"5-perc-1-tepsi-ez-az-almas-reggeli-fuggoseget-okoz","status":"publish","type":"post","link":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/5-perc-1-tepsi-ez-az-almas-reggeli-fuggoseget-okoz\/","title":{"rendered":"5 perc, 1 tepsi &#8211; ez az alm\u00e1s reggeli f\u00fcgg\u0151s\u00e9get okoz"},"content":{"rendered":"<p>Hozz\u00e1val\u00f3k:<\/p>\n<p>2 toj\u00e1s<br \/>\n2 golden delicious alma<br \/>\n120 ml tej<br \/>\n60 g 00-as t\u00edpus\u00fa finomliszt<br \/>\n40 g cukor<br \/>\n15 g mazsola<br \/>\n1 citrom<br \/>\nEgy te\u00e1skan\u00e1l fah\u00e9j<br \/>\nA tetej\u00e9re<br \/>\nVascukor (\u00edzl\u00e9s szerint)<br \/>\nKiv\u00e9ve<br \/>\nVaj (a serpeny\u0151h\u00f6z)<!--nextpage--><\/p>\n<p>Elk\u00e9sz\u00edt\u00e9s:<\/p>\n<p>El\u0151k\u00e9sz\u00edt\u00e9s<br \/>\nH\u00e1mozd meg, t\u00e1vol\u00edtsd el a magh\u00e1zat \u00e9s v\u00e1gd cikkekre az alm\u00e1kat.<br \/>\nKeverd \u00f6ssze citroml\u00e9vel \u00e9s fah\u00e9jjal,<br \/>\n\u00e9s hagyd \u00e1llni kb. 20 percig.<\/p>\n<p>Toj\u00e1smassza<br \/>\nVerd fel a toj\u00e1sokat a cukorral n\u00e9h\u00e1ny percig,<br \/>\nam\u00edg k\u00f6nny\u0171 \u00e9s habos massz\u00e1t nem kapsz.<\/p>\n<p>Feljav\u00edt\u00e1s<br \/>\nReszeld le finomra a marad\u00e9k citrom h\u00e9j\u00e1t,<br \/>\n\u00e9s keverd \u00f6ssze a tejjel.<\/p>\n<p>Keverd hozz\u00e1 a lisztet.<br \/>\nSzit\u00e1ld \u00e1t a lisztet, \u00e9s add a kever\u00e9khez.<\/p>\n<p>Mazsola<br \/>\n\u00c1ztasd be a mazsol\u00e1t hideg v\u00edzbe kb. 10 percig,<br \/>\nj\u00f3l cs\u00f6p\u00f6gtesd le, \u00e9s forgasd bele.<\/p>\n<p>Keverj \u00f6ssze mindent.<br \/>\nHabver\u0151vel verd sim\u00e1ra a kever\u00e9ket.<\/p>\n<p>Forgasd bele az alm\u00e1kat.<br \/>\nAdd hozz\u00e1 az ecetes almaszeleteket a kever\u00e9khez.<\/p>\n<p>Serpeny\u0151<br \/>\nOlvassz fel egy darab vajat egy 20 cm-es tapad\u00e1smentes serpeny\u0151ben.<\/p>\n<p>S\u00fct\u0151<br \/>\nAdd hozz\u00e1 az alm\u00e1s massz\u00e1t a serpeny\u0151h\u00f6z.<br \/>\nFedd lefedve, alacsony l\u00e1ngon kb. 10 percig.<\/p>\n<p>Ford\u00edtsd meg<br \/>\n\u00d3vatosan ford\u00edtsd meg a frittat\u00e1t egy t\u00e1ny\u00e9ron,<br \/>\n\u00e9s s\u00fcsd tov\u00e1bbi 5 percig, am\u00edg megpuhul.<\/p>\n<p>T\u00e1lald.<br \/>\nHelyezd egy t\u00e1lra,<br \/>\nSz\u00f3rd meg porcukorral,<br \/>\nV\u00e1gd darabokra, \u00e9s fogyaszd.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hozz\u00e1val\u00f3k: 2 toj\u00e1s 2 golden delicious alma 120 ml tej 60 g 00-as t\u00edpus\u00fa finomliszt 40 g cukor 15 g&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3753"}],"version-history":[{"count":1,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3753\/revisions"}],"predecessor-version":[{"id":3755,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3753\/revisions\/3755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3754"}],"wp:attachment":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}