{"id":3747,"date":"2026-06-21T11:41:19","date_gmt":"2026-06-21T11:41:19","guid":{"rendered":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/?p=3747"},"modified":"2026-06-21T11:41:19","modified_gmt":"2026-06-21T11:41:19","slug":"figyelem-fuggosegi-faktor-1000-minden-nap-megennem-annyira-finom","status":"publish","type":"post","link":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/figyelem-fuggosegi-faktor-1000-minden-nap-megennem-annyira-finom\/","title":{"rendered":"Figyelem, f\u00fcgg\u0151s\u00e9gi faktor 1000, minden nap megenn\u00e9m, annyira finom"},"content":{"rendered":"<p>Hozz\u00e1val\u00f3k:<\/p>\n<p>600 g brokkoli (friss vagy hasonl\u00f3)<br \/>\n400 g burgonya (nem)<br \/>\n500 g gomba (friss vagy konzerv)<br \/>\n250 g tejsz\u00edn<br \/>\n200 ml tejsz\u00edn<br \/>\n2 ev\u0151kan\u00e1l kukoricakem\u00e9ny\u00edt\u0151 (30 g)<br \/>\n2 te\u00e1skan\u00e1l s\u00f3<br \/>\n1 te\u00e1skan\u00e1l \u0151r\u00f6lt fekete bors<br \/>\n300 g \u0151r\u00f6lt gouda sajt<!--nextpage--><\/p>\n<p>Elk\u00e9sz\u00edt\u00e9s:<\/p>\n<p>El\u0151sz\u00f6r a brokkolit (frissen megh\u00e1mozva \u00e9s kis r\u00f3zs\u00e1ira v\u00e1gva, kiolvaszt\u00e1s n\u00e9lk\u00fcl) egy tepsibe tessz\u00fck.<\/p>\n<p>Ezt k\u00f6vet\u0151en a gomb\u00e1t (frissen megh\u00e1mozva, szeletekre v\u00e1gva; mert nincs kiolvadva, szeletekre) szint\u00e9n a tepsibe tessz\u00fck. A burgony\u00e1t megh\u00e1mozzuk, apr\u00f3 kock\u00e1kra v\u00e1gjuk \u00e9s hozz\u00e1keverj\u00fck.<\/p>\n<p>Most keverj\u00fck \u00f6ssze a tejsz\u00ednt a tejsz\u00ednnel, a kem\u00e9ny\u00edt\u0151vel, s\u00f3val, borssal \u00e9s a sajt k\u00f6r\u00fclbel\u00fcl 1\/3-\u00e1val. Ezut\u00e1n adjuk hozz\u00e1 a burgonya \u00e9s a z\u00f6lds\u00e9g kever\u00e9k\u00e9hez, \u00e9s keverj\u00fck \u00f6ssze mindent.<\/p>\n<p>Most megsz\u00f3rjuk a marad\u00e9k sajttal, \u00e9s fed\u0151 n\u00e9lk\u00fcl, 160 F-os k\u00f6rnyezeti h\u0151m\u00e9rs\u00e9kleten aranybarn\u00e1ra s\u00fctj\u00fck, k\u00f6r\u00fclbel\u00fcl 80-90 perc alatt. Fels\u0151\/als\u00f3 h\u0151fokon 200 perc.<\/p>\n<p>J\u00f3 sz\u00f3rakoz\u00e1st<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hozz\u00e1val\u00f3k: 600 g brokkoli (friss vagy hasonl\u00f3) 400 g burgonya (nem) 500 g gomba (friss vagy konzerv) 250 g tejsz\u00edn&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3747"}],"version-history":[{"count":1,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3747\/revisions"}],"predecessor-version":[{"id":3749,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3747\/revisions\/3749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3748"}],"wp:attachment":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}