Ez az egyszer\u0171, szaftos \u00e9s \u00edzletes \u00e9tel t\u00f6k\u00e9letes egy laktat\u00f3 eb\u00e9dnek vagy vacsor\u00e1nak. Ha egyszer kipr\u00f3b\u00e1lod, lehet, hogy a heti kedvencedd\u00e9 v\u00e1lik!<\/p>\n
\ud83d\uded2 Hozz\u00e1val\u00f3k
\nA k\u00e1poszt\u00e1hoz:
\n1 fej k\u00e1poszta
\nVaj (d\u00edsz\u00edt\u00e9shez)
\nGerezd fokhagyma
\nA t\u00f6ltel\u00e9khez:
\n200 g dar\u00e1lt h\u00fas
\n1 te\u00e1skan\u00e1l bulgur
\n1 te\u00e1skan\u00e1l rizs
\n1 fej v\u00f6r\u00f6shagyma (apr\u00f3ra v\u00e1gva)
\n\u00bc csokor petrezselyem (apr\u00f3ra v\u00e1gva)
\n1 ev\u0151kan\u00e1l paradicsomp\u00fcr\u00e9
\n1 te\u00e1skan\u00e1l s\u00f3
\n1 te\u00e1skan\u00e1l paprika
\n1 te\u00e1skan\u00e1l fekete bors
\n\u00bd cs\u00e9sze olaj
\nA sz\u00f3szhoz:<\/p>\n
A sz\u00f3szhoz:
\n1 ev\u0151kan\u00e1l pirospaprika-kr\u00e9m
\n2 cs\u00e9sze forr\u00f3 v\u00edz
\n1 te\u00e1skan\u00e1l s\u00f3
\n\ud83d\udc69\u200d\ud83c\udf73 Elk\u00e9sz\u00edt\u00e9s
\nA k\u00e1poszta el\u0151k\u00e9sz\u00edt\u00e9se
\nT\u00e1vol\u00edtsd el a k\u00e1poszta magh\u00e1z\u00e1t. Tedd egy nagy l\u00e1basba, \u00f6ntsd fel forr\u00f3 v\u00edzzel, \u00e9s f\u0151zd, am\u00edg a levelei megpuhulnak.
\nId\u0151nk\u00e9nt forgasd meg, \u00e9s mindk\u00e9t oldal\u00e1t s\u00fcsd k\u00f6r\u00fclbel\u00fcl 10 percig. Vigy\u00e1zz, ne f\u0151zd t\u00fal.
\nA t\u00f6ltel\u00e9k elk\u00e9sz\u00edt\u00e9se
\nEgy t\u00e1lban keverd \u00f6ssze:
\ndar\u00e1lt h\u00fast
\nbulgurt
\nrizst
\nhagym\u00e1t
\npetrezselymet
\nparadicsomp\u00fcr\u00e9t
\ns\u00f3t, paprik\u00e1t, fekete borsot
\nolajat
\nJ\u00f3l keverd \u00f6ssze, am\u00edg teljesen \u00f6ssze nem \u00e1ll.
\nA levelek el\u0151k\u00e9sz\u00edt\u00e9se
\nV\u00e1laszd sz\u00e9t a k\u00e1posztaleveleket, \u00e9s v\u00e1gd le a vastag sz\u00e1rukat.
\nT\u00f6ltsd meg \u00e9s tekerd fel
\nHelyezz egy kev\u00e9s t\u00f6ltel\u00e9ket minden lev\u00e9l k\u00f6zep\u00e9re, majd tekerd fel szorosan.
\nRendezd el egy s\u00fct\u0151t\u00e1lban<\/p>\n","protected":false},"excerpt":{"rendered":"
Ez az egyszer\u0171, szaftos \u00e9s \u00edzletes \u00e9tel t\u00f6k\u00e9letes egy laktat\u00f3 eb\u00e9dnek vagy vacsor\u00e1nak. Ha egyszer kipr\u00f3b\u00e1lod, lehet, hogy a heti…<\/p>\n","protected":false},"author":1,"featured_media":3682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3681"}],"version-history":[{"count":1,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3681\/revisions"}],"predecessor-version":[{"id":3683,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3681\/revisions\/3683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3682"}],"wp:attachment":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}