{"id":3177,"date":"2026-06-14T12:22:30","date_gmt":"2026-06-14T12:22:30","guid":{"rendered":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/?p=3177"},"modified":"2026-06-14T12:22:30","modified_gmt":"2026-06-14T12:22:30","slug":"tonkolybuzabol-keszult-kenyer-100-g-joghurttal-amit-minden-heten-sutok","status":"publish","type":"post","link":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/tonkolybuzabol-keszult-kenyer-100-g-joghurttal-amit-minden-heten-sutok\/","title":{"rendered":"T\u00f6nk\u00f6lyb\u00faz\u00e1b\u00f3l k\u00e9sz\u00fclt keny\u00e9r 100 g joghurttal, amit minden h\u00e9ten s\u00fct\u00f6k!"},"content":{"rendered":"<p>Hozz\u00e1val\u00f3k<\/p>\n<p>250 g v\u00edz<br \/>\n10 g friss \u00e9leszt\u0151 (1\/4 kocka)<br \/>\n350 g 550-es t\u00edpus\u00fa b\u00fazaliszt<br \/>\n150 g t\u00f6nk\u00f6lyb\u00fazaliszt<br \/>\n100 g g\u00f6r\u00f6g joghurt<br \/>\n2 te\u00e1skan\u00e1l s\u00f3<br \/>\n2 te\u00e1skan\u00e1l m\u00e9z<br \/>\n2 ev\u0151kan\u00e1l k\u00f6nny\u0171 balzsamecet<!--nextpage--><\/p>\n<p>Elk\u00e9sz\u00edt\u00e9s<\/p>\n<p>El\u0151sz\u00f6r is meleg\u00edtsd fel a vizet, \u00e9s oldd fel benne az \u00e9leszt\u0151t. Vigy\u00e1zz, a v\u00edz ne legyen t\u00fal forr\u00f3, k\u00fcl\u00f6nben az \u00e9leszt\u0151 hat\u00e1sa megszakad! Id\u0151ben sz\u00f3rd meg liszttel a t\u00e1lat.<\/p>\n<p>Ezut\u00e1n tedd a lisztet, a joghurtot, a s\u00f3t, a m\u00e9zet \u00e9s az ecetet az \u00e9leszt\u0151s v\u00edzzel egy\u00fctt egy dagaszt\u00f3horoggal ell\u00e1tott apr\u00edt\u00f3g\u00e9pbe, \u00e9s gy\u00fard \u00f6ssze mindent k\u00f6r\u00fclbel\u00fcl 4 percig.<\/p>\n<p>Ezut\u00e1n tedd a k\u00e9sz t\u00e9szt\u00e1t az el\u0151k\u00e9sz\u00edtett t\u00e1lba, sz\u00f3rd meg egy kev\u00e9s liszttel, \u00e9s hagyd letakarva, meleg helyen kelni legal\u00e1bb 90 percig.<\/p>\n<p>Ezut\u00e1n hajtsd \u00e1t a t\u00e9szt\u00e1t t\u00f6bbsz\u00f6r lisztezett munkafel\u00fcleten, \u00e9s form\u00e1zz bel\u0151le egy vekni kenyeret.<\/p>\n<p>Most v\u00e1gd r\u00e1 a t\u00e9szt\u00e1t, b\u00e9lelj ki egy s\u00fct\u0151lapot s\u00fct\u0151pap\u00edrral, \u00e9s sz\u00f3rd meg v\u00e9konyan liszttel.<\/p>\n<p>Helyezd a vekni kenyeret egy hideg s\u00fct\u0151be, az als\u00f3 r\u00e1csra, \u00e9s \u00e1ll\u00edtsd be a maxim\u00e1lis fokozatra. S\u00fcsd a kenyeret \u00edgy 30 percig.<\/p>\n<p>Most cs\u00f6kkentsd a s\u00fct\u0151 h\u0151m\u00e9rs\u00e9klet\u00e9t 200 fokra, \u00e9s s\u00fcsd tov\u00e1bbi 25-30 percig.<\/p>\n<p>A legjobb, ha egy fogpiszk\u00e1l\u00f3val pr\u00f3b\u00e1t teszel r\u00e1, hogy megs\u00fclt-e a keny\u00e9r.<\/p>\n<p>J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hozz\u00e1val\u00f3k 250 g v\u00edz 10 g friss \u00e9leszt\u0151 (1\/4 kocka) 350 g 550-es t\u00edpus\u00fa b\u00fazaliszt 150 g t\u00f6nk\u00f6lyb\u00fazaliszt 100 g&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3177"}],"version-history":[{"count":1,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3177\/revisions"}],"predecessor-version":[{"id":3179,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3177\/revisions\/3179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3178"}],"wp:attachment":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}