{"id":3143,"date":"2026-06-14T11:19:00","date_gmt":"2026-06-14T11:19:00","guid":{"rendered":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/?p=3143"},"modified":"2026-06-14T11:19:00","modified_gmt":"2026-06-14T11:19:00","slug":"spagetti-rakottas-spagettivel-450-g-alacsony-zsirtartalmu-turoval-recept-egy-cseszebol","status":"publish","type":"post","link":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/spagetti-rakottas-spagettivel-450-g-alacsony-zsirtartalmu-turoval-recept-egy-cseszebol\/","title":{"rendered":"Spagetti rakottas spagettivel 450 g alacsony zs\u00edrtartalm\u00fa t\u00far\u00f3val, recept egy cs\u00e9sz\u00e9b\u0151l"},"content":{"rendered":"<p>Hozz\u00e1val\u00f3k<\/p>\n<p>A t\u00e9szt\u00e1hoz<br \/>\n2 b\u00f6gre cukor<br \/>\n3 b\u00f6gre liszt (600 g)<br \/>\n1 csomag sz\u00f3dabikarb\u00f3na<br \/>\n1 b\u00f6gre olaj, p\u00e9ld\u00e1ul napraforg\u00f3olaj<br \/>\n2 db van\u00edli\u00e1s cukor<br \/>\n4 toj\u00e1s<br \/>\n1 b\u00f6gre \u00e1sv\u00e1nyv\u00edz<\/p>\n<p>A kr\u00e9mhez<br \/>\n2 csomag van\u00edli\u00e1s cukor<br \/>\n80 g porcukor<br \/>\n450 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<br \/>\n450 g kr\u00e9mes joghurt<br \/>\n1 b\u00f6gre tejsz\u00edn (200 g)<br \/>\n2 ev\u0151kan\u00e1l citroml\u00e9<br \/>\n3 lap zselatin<\/p>\n<p>Ezenk\u00edv\u00fcl<br \/>\n150 g reszelt csokol\u00e1d\u00e9<br \/>\n400 g eper, mert<br \/>\n\u00edzl\u00e9s szerint porcukor vagy cukor<!--nextpage--><\/p>\n<p>Elk\u00e9sz\u00edt\u00e9s<\/p>\n<p>1 poh\u00e1r &#8211; 200 ml<br \/>\nSz\u00f3val, kedvesem, el\u0151sz\u00f6r gyorsan keverd \u00f6ssze a cukrot, a van\u00edli\u00e1s cukrot \u00e9s a vajat, majd fokozatosan, 45 m\u00e1sodpercenk\u00e9nt add hozz\u00e1 a toj\u00e1sokat.<\/p>\n<p>Most keverd \u00f6ssze a lisztet \u00e9s a s\u00fct\u0151port, \u00e9s apr\u00e1nk\u00e9nt add hozz\u00e1.<\/p>\n<p>V\u00e9g\u00fcl add hozz\u00e1 az \u00e1sv\u00e1nyvizet. Ezut\u00e1n helyezd a t\u00e9szt\u00e1t egy s\u00fct\u0151r\u00e1csos tepsire, sim\u00edtsd el, \u00e9s s\u00fcsd el\u0151meleg\u00edtett s\u00fct\u0151ben 190 fokon 30 percig, majd hagyd kih\u0171lni.<\/p>\n<p>Most a tejsz\u00ednhez j\u00f6het: verd sim\u00e1ra a tejsz\u00ednt, majd keverd \u00f6ssze a t\u00far\u00f3t, a joghurtot, a van\u00edli\u00e1s cukrot, a citromlevet \u00e9s a porcukrot. \u00c1ztasd be \u00e9s oldd fel a zselatint.<\/p>\n<p>Most verj fel 2 ev\u0151kan\u00e1l tejsz\u00ednt a zselatinnal, majd gyorsan keverd \u00f6ssze a tejsz\u00ednnel. Amikor a kr\u00e9m kezd dermedni, add hozz\u00e1 a tejsz\u00ednt.<\/p>\n<p>Ezut\u00e1n \u00f6nts egy kis lyuk\u00fa habzs\u00e1kba, tedd f\u00e9lre, a t\u00f6bbit pedig nyomd az alj\u00e1ra.<\/p>\n<p>Ezut\u00e1n j\u00f6het az eper, p\u00fcr\u00e9s\u00edtsd, \u00e9s \u00edzl\u00e9s szerint \u00e9des\u00edtsd porcukorral vagy cukorral.<\/p>\n<p>Ezut\u00e1n helyezd az eperp\u00fcr\u00e9t a tejsz\u00ednre goly\u00f3k form\u00e1j\u00e1ban. Egy habzs\u00e1k seg\u00edts\u00e9g\u00e9vel \u00f6ntsd a sz\u00f3szt a spagettire.<\/p>\n<p>Most sz\u00f3rd meg a s\u00fctem\u00e9nyt reszelt feh\u00e9r csokol\u00e1d\u00e9val, majd tedd h\u0171t\u0151be p\u00e9ld\u00e1ul egy \u00e9jszak\u00e1ra. Az \u00edze t\u00e9nyleg nagyon finom!<\/p>\n<p>Ha probl\u00e9m\u00e1id vannak a zselatinnal, joghurt helyett mascarpon\u00e9t is haszn\u00e1lhatsz, \u00e9s a tejsz\u00ednt vajjal verheted fel.<\/p>\n<p>J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hozz\u00e1val\u00f3k A t\u00e9szt\u00e1hoz 2 b\u00f6gre cukor 3 b\u00f6gre liszt (600 g) 1 csomag sz\u00f3dabikarb\u00f3na 1 b\u00f6gre olaj, p\u00e9ld\u00e1ul napraforg\u00f3olaj 2&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3143"}],"version-history":[{"count":1,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3143\/revisions"}],"predecessor-version":[{"id":3145,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3143\/revisions\/3145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3144"}],"wp:attachment":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}