Eg\u00e9szs\u00e9ges almasal\u00e1ta anan\u00e1sszal, csereszny\u00e9vel, mazsol\u00e1val \u00e9s di\u00f3val<\/p>\n
Hozz\u00e1val\u00f3k:
\n2 piros alma \u00e9s 1 z\u00f6ld alma, felkock\u00e1zva
\n1\/2 cs\u00e9sze apr\u00f3ra v\u00e1gott friss anan\u00e1sz
\n1\/4 cs\u00e9sze friss vagy sz\u00e1r\u00edtott cseresznye (hozz\u00e1adott cukor n\u00e9lk\u00fcl)
\n1\/4 cs\u00e9sze mazsola
\n1\/3 cs\u00e9sze di\u00f3
\n1\/2 cs\u00e9sze nat\u00far joghurt, cukor n\u00e9lk\u00fcl
\n1 ev\u0151kan\u00e1l m\u00e9z vagy agav\u00e9 szirup<\/p>\n
Elk\u00e9sz\u00edt\u00e9s:
\n1. Keverj\u00fck \u00f6ssze a joghurtot a m\u00e9zzel, am\u00edg sima nem lesz.<\/p>\n
2. Adjuk hozz\u00e1 az alm\u00e1t, az anan\u00e1szt, a mazsol\u00e1t \u00e9s a di\u00f3t.<\/p>\n
3. V\u00e9g\u00fcl adjuk hozz\u00e1 a csereszny\u00e9t, egyenletesen elosztva.<\/p>\n
4. H\u0171ts\u00fck 1 \u00f3r\u00e1n \u00e1t az \u00edzek fokoz\u00e1sa \u00e9rdek\u00e9ben.<\/p>\n
\u2705 \ud83e\udd55Eg\u00e9szs\u00e9ges s\u00e1rgar\u00e9pa, anan\u00e1sz, mazsola \u00e9s di\u00f3 sal\u00e1ta<\/p>\n
Hozz\u00e1val\u00f3k:
\n3 reszelt s\u00e1rgar\u00e9pa
\n1 cs\u00e9sze apr\u00f3ra v\u00e1gott friss anan\u00e1sz (nem konzerv)
\n\u2153 cs\u00e9sze mazsola
\n\u00bc cs\u00e9sze di\u00f3
\n\u00bd cs\u00e9sze nat\u00far, cukrozatlan joghurt (g\u00f6r\u00f6g vagy sima)
\n2 ev\u0151kan\u00e1l m\u00e9z vagy agav\u00e9 szirup
\n1 te\u00e1skan\u00e1l van\u00edlia kivonat<\/p>\n
Elk\u00e9sz\u00edt\u00e9s:
\n1. Verd sim\u00e1ra a joghurtot a m\u00e9zzel \u00e9s a van\u00edli\u00e1val.<\/p>\n
2. Add hozz\u00e1 a reszelt s\u00e1rgar\u00e9p\u00e1t \u00e9s az anan\u00e1szt, \u00e9s keverd j\u00f3l \u00f6ssze.<\/p>\n
3. Add hozz\u00e1 a mazsol\u00e1t \u00e9s a di\u00f3t.<\/p>\n
4. T\u00e1lal\u00e1s el\u0151tt tedd h\u0171t\u0151be 30 percre.<\/p>\n
\u2705 \ud83c\udf4dEg\u00e9szs\u00e9ges \u0151szibarack, anan\u00e1sz \u00e9s pir\u00edtott k\u00f3kusz sal\u00e1ta<\/p>\n
\u23ec Folytat\u00e1s a k\u00f6vetkez\u0151 oldalon \u23ec<\/p>\n
Eg\u00e9szs\u00e9ges sal\u00e1ta \u0151szibarackkal, anan\u00e1sszal \u00e9s pir\u00edtott k\u00f3kuszreszel\u00e9kkel<\/p>\n
Hozz\u00e1val\u00f3k:
\n2,4 dl apr\u00f3ra v\u00e1gott friss \u0151szibarack
\n1,5 dl apr\u00f3ra v\u00e1gott friss anan\u00e1sz
\n3,8 dl enyh\u00e9n pir\u00edtott reszelt k\u00f3kuszreszel\u00e9k
\n1,5 dl nat\u00far joghurt (g\u00f6r\u00f6g vagy n\u00f6v\u00e9nyi alap\u00fa)
\n1 ev\u0151kan\u00e1l m\u00e9z vagy agav\u00e9 szirup<\/p>\n
Elk\u00e9sz\u00edt\u00e9s:<\/p>\n
1. Verj\u00fck fel a joghurtot a m\u00e9zzel, am\u00edg kr\u00e9mes nem lesz.<\/p>\n
2. Adjuk hozz\u00e1 az \u0151szibarackot \u00e9s az anan\u00e1szt.<\/p>\n
3. Adjuk hozz\u00e1 a pir\u00edtott k\u00f3kuszreszel\u00e9ket, \u00e9s keverj\u00fck j\u00f3l \u00f6ssze.<\/p>\n
4. H\u0171ts\u00fck 30 percig, \u00e9s t\u00e1laljuk hidegen, k\u00f3kuszreszel\u00e9kkel a tetej\u00e9n.<\/p>\n
\u2705 \ud83c\udf47 Eg\u00e9szs\u00e9ges sal\u00e1ta sz\u0151l\u0151vel, alm\u00e1val \u00e9s di\u00f3val<\/p>\n
Hozz\u00e1val\u00f3k:
\n2,4 dl f\u00e9lbev\u00e1gott piros \u00e9s z\u00f6ld sz\u0151l\u0151
\n1 kock\u00e1ra v\u00e1gott piros alma
\n3,8 dl di\u00f3
\n2,4 dl nat\u00far g\u00f6r\u00f6g joghurt
\n1 te\u00e1skan\u00e1l m\u00e9z vagy agav\u00e9 szirup<\/p>\n
Elk\u00e9sz\u00edt\u00e9s:
\n1. Verj\u00fck fel a joghurtot a m\u00e9zzel.<\/p>\n
2. Adja hozz\u00e1 a sz\u0151l\u0151t \u00e9s az alm\u00e1t, \u00e9s alaposan keverje \u00f6ssze.<\/p>\n
3. Adja hozz\u00e1 a di\u00f3t, \u00e9s egyenletesen oszlassa el.<\/p>\n
4. H\u0171tse 45 percig.<\/p>\n
J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n","protected":false},"excerpt":{"rendered":"
Eg\u00e9szs\u00e9ges almasal\u00e1ta anan\u00e1sszal, csereszny\u00e9vel, mazsol\u00e1val \u00e9s di\u00f3val Hozz\u00e1val\u00f3k: 2 piros alma \u00e9s 1 z\u00f6ld alma, felkock\u00e1zva 1\/2 cs\u00e9sze apr\u00f3ra v\u00e1gott…<\/p>\n","protected":false},"author":1,"featured_media":3119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=3118"}],"version-history":[{"count":1,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3118\/revisions"}],"predecessor-version":[{"id":3120,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/3118\/revisions\/3120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/3119"}],"wp:attachment":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=3118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=3118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=3118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}