Elk\u00e9sz\u00edt\u00e9si id\u0151: 15 perc
\n\ud83d\udd25 F\u0151z\u00e9si id\u0151: 25 perc
\n\ud83c\udf7d\ufe0f Adagok: 3
\n\ud83d\udd22 Kal\u00f3ria adagonk\u00e9nt: ~650 kcal<\/p>\n
\u2e3b<\/p>\n
\ud83d\uded2 Hozz\u00e1val\u00f3k:<\/p>\n
* \ud83c\udf57 2 csirkemell (cs\u00edkokra vagy fil\u00e9re v\u00e1gva)
\n* \ud83c\udf5d 250 g fettuccine (vagy tagliatelle)
\n* \ud83e\udd66 1 kis brokkoli (r\u00f3zs\u00e1ira v\u00e1gva)
\n* \ud83c\udf44 100 g gomba (szeletekre v\u00e1gva)
\n* \ud83e\uddc4 3 gerezd fokhagyma (apr\u00f3ra v\u00e1gva)
\n* \ud83e\uded2 2 ev\u0151kan\u00e1l ol\u00edvaolaj
\n* \ud83e\uddc8 1 ev\u0151kan\u00e1l vaj
\n* \ud83e\udd5b 250 ml tejsz\u00edn
\n* \ud83e\uddc0 60 g reszelt parmez\u00e1n sajt
\n* \ud83c\udf3f 1 ev\u0151kan\u00e1l friss petrezselyem (apr\u00f3ra v\u00e1gva)
\n* \ud83e\uddc2 S\u00f3 \u00e9s bors \u00edzl\u00e9s szerint
\n* \ud83c\udf36\ufe0f Opcion\u00e1lis: egy csipetnyi chili paprika<\/p>\n
\ud83d\udc68\u200d\ud83c\udf73 Elk\u00e9sz\u00edt\u00e9s:<\/p>\n
A teljes recept a k\u00f6vetkez\u0151 oldalon tal\u00e1lhat\u00f3, asszonyom.<\/p>\n
Elk\u00e9sz\u00edt\u00e9s:<\/p>\n
1. F\u0151zd a t\u00e9szt\u00e1t s\u00f3s v\u00edzben 8-10 percig, am\u00edg \u201eal dente\u201d nem lesz. Tegy\u00e9l f\u00e9lre egy kis f\u0151z\u0151vizet, \u00e9s sz\u0171rd le.<\/p>\n
2. S\u00f3zd \u00e9s borsozd a csirk\u00e9t. Meleg\u00edtsd fel az ol\u00edvaolajat egy serpeny\u0151ben, \u00e9s s\u00fcsd a csirk\u00e9t 5-6 percig, am\u00edg aranybarna \u00e9s teljesen \u00e1ts\u00fclt nem lesz. Vedd ki a t\u0171zr\u0151l, \u00e9s tedd f\u00e9lre.<\/p>\n
3. Ugyanebben a serpeny\u0151ben olvaszd fel a vajat, \u00e9s p\u00e1rold benne a fokhagym\u00e1t \u00e9s a gomb\u00e1t 3-4 percig, am\u00edg megpuhulnak.<\/p>\n
4. Add hozz\u00e1 a brokkolit, \u00e9s f\u0151zd 3-5 percig (el\u0151tte blans\u00edrozhatod, ha puh\u00e1bbra szeretn\u00e9d).<\/p>\n
5. \u00d6ntsd hozz\u00e1 a tejsz\u00ednt, \u00e9s forrald fel lass\u00fa t\u0171z\u00f6n. Keverd hozz\u00e1 a parmez\u00e1nt, \u00e9s kevergesd, am\u00edg sima, kr\u00e9mes sz\u00f3szt nem kapsz.<\/p>\n
6. Add hozz\u00e1 a t\u00e9szt\u00e1t \u00e9s a csirk\u00e9t a serpeny\u0151be. J\u00f3l keverd \u00f6ssze, sz\u00fcks\u00e9g eset\u00e9n adj hozz\u00e1 egy keveset a f\u00e9lretett f\u0151z\u0151v\u00edzb\u0151l a sim\u00e1bb \u00e1llag \u00e9rdek\u00e9ben.<\/p>\n
7. F\u0151zd mindent egy\u00fctt tov\u00e1bbi 2-3 percig. V\u00e9g\u00fcl sz\u00f3rd meg petrezselyemmel \u00e9s \u00edzl\u00e9s szerint chili pehellyel. Azonnal t\u00e1lald.<\/p>\n
\u2e3b<\/p>\n
\ud83d\udca1 Tippek \u00e9s vari\u00e1ci\u00f3k:<\/p>\n
* Egy kis citroml\u00e9 fokozza az \u00edzt \u00e9s kiegyens\u00falyozza a kr\u00e9mes \u00e1llagot \ud83c\udf4b
\n* A brokkolit spen\u00f3ttal vagy sp\u00e1rg\u00e1val is helyettes\u00edtheted
\n* K\u00f6nnyedebb sz\u00f3szhoz haszn\u00e1lj fele-fele ar\u00e1nyban tejsz\u00ednt \u00e9s fele-fele ar\u00e1nyban tejet<\/p>\n","protected":false},"excerpt":{"rendered":"
Elk\u00e9sz\u00edt\u00e9si id\u0151: 15 perc \ud83d\udd25 F\u0151z\u00e9si id\u0151: 25 perc \ud83c\udf7d\ufe0f Adagok: 3 \ud83d\udd22 Kal\u00f3ria adagonk\u00e9nt: ~650 kcal \u2e3b \ud83d\uded2 Hozz\u00e1val\u00f3k:…<\/p>\n","protected":false},"author":1,"featured_media":2976,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=2975"}],"version-history":[{"count":1,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2975\/revisions"}],"predecessor-version":[{"id":2977,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2975\/revisions\/2977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/2976"}],"wp:attachment":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=2975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=2975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=2975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}