Hozz\u00e1val\u00f3k:<\/p>\n
500 g k\u00e1poszta, finomra apr\u00edtva
\n2 fej v\u00f6r\u00f6shagyma, finomra apr\u00edtva
\n3 gerezd fokhagyma, apr\u00f3ra v\u00e1gva
\n3 toj\u00e1s<\/p>\n
60 g liszt
\n8 g s\u00f3
\n4 g \u0151r\u00f6lt pirospaprika
\n4 g fekete bors
\nN\u00f6v\u00e9nyi olaj a s\u00fct\u00e9shez<\/p>\n
A sz\u00f3szhoz:
\n75 g joghurt
\n2 sz\u00e1l kapor, apr\u00f3ra v\u00e1gva
\n1 uborka, reszelve
\n\u00cdzl\u00e9s szerint t\u00e9pett pirospaprika<\/p>\n
Elk\u00e9sz\u00edt\u00e9s:<\/p>\n
Elk\u00e9sz\u00edt\u00e9s:
\nEgy nagy t\u00e1lban keverj\u00fck \u00f6ssze az apr\u00f3ra v\u00e1gott k\u00e1poszt\u00e1t, az apr\u00f3ra v\u00e1gott hagym\u00e1t, az apr\u00f3ra v\u00e1gott fokhagym\u00e1t, a toj\u00e1st, a lisztet, a s\u00f3t, az \u0151r\u00f6lt pirospaprik\u00e1t \u00e9s a fekete borsot. Keverj\u00fck j\u00f3l \u00f6ssze, am\u00edg az \u00f6sszes hozz\u00e1val\u00f3 egyenletesen el nem oszlik.<\/p>\n
Meleg\u00edts\u00fck fel a n\u00f6v\u00e9nyi olajat egy serpeny\u0151ben k\u00f6zepes l\u00e1ngon. Ha felforr\u00f3sodott, merj\u00fcnk egy kan\u00e1lnyi k\u00e1posztap\u00fcr\u00e9t, \u00e9s form\u00e1zzunk bel\u0151le egy kis palacsint\u00e1t. \u00d3vatosan helyezz\u00fck a forr\u00f3 olajba, \u00e9s egy kan\u00e1l h\u00e1tulj\u00e1val enyh\u00e9n nyomkodjuk le.<\/p>\n
S\u00fcss\u00fck a k\u00e1posztahas\u00e1bokat kb. 2-3 percig mindk\u00e9t oldalukon, vagy am\u00edg aranybarn\u00e1k \u00e9s ropog\u00f3sak nem lesznek. Ism\u00e9telj\u00fck meg a marad\u00e9k kever\u00e9kkel, sz\u00fcks\u00e9g eset\u00e9n adjunk hozz\u00e1 t\u00f6bb olajat a serpeny\u0151h\u00f6z.<\/p>\n
A sz\u00f3szhoz keverj\u00fck \u00f6ssze a joghurtot, az apr\u00f3ra v\u00e1gott kaprot, a reszelt ubork\u00e1t \u00e9s az \u0151r\u00f6lt pirospaprik\u00e1t egy kis t\u00e1lban. Keverj\u00fck j\u00f3l \u00f6ssze.
\nA forr\u00f3 k\u00e1posztahas\u00e1bokat egy kan\u00e1l joghurtos-kapros sz\u00f3sszal a tetej\u00e9n t\u00e1laljuk.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hozz\u00e1val\u00f3k: 500 g k\u00e1poszta, finomra apr\u00edtva 2 fej v\u00f6r\u00f6shagyma, finomra apr\u00edtva 3 gerezd fokhagyma, apr\u00f3ra v\u00e1gva 3 toj\u00e1s 60 g…<\/p>\n","protected":false},"author":1,"featured_media":2940,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=2939"}],"version-history":[{"count":1,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2939\/revisions"}],"predecessor-version":[{"id":2941,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2939\/revisions\/2941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/2940"}],"wp:attachment":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=2939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=2939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=2939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}