Elk\u00e9sz\u00edt\u00e9s:
\nMeleg\u00edtsd el\u0151 a s\u00fct\u0151t 220\u00b0C-ra (425\u00b0F). Egy nagy t\u00e1lban keverd \u00f6ssze a karfiolr\u00f3zs\u00e1kat az ol\u00edvaolajjal, a fokhagymaporral, a paprik\u00e1val, a s\u00f3val \u00e9s a borssal, am\u00edg j\u00f3l be nem von\u00f3dnak. Ter\u00edtsd sz\u00e9t egyetlen r\u00e9tegben egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsiben. S\u00fcsd 25-30 percig, f\u00e9lid\u0151ben megford\u00edtva, am\u00edg aranybarna \u00e9s ropog\u00f3s nem lesz a sz\u00e9le. Ha parmez\u00e1nt haszn\u00e1lsz, sz\u00f3rd meg vele a karfiolt a s\u00fct\u00e9s utols\u00f3 5 perc\u00e9ben. Vedd ki a s\u00fct\u0151b\u0151l, d\u00edsz\u00edtsd petrezselyemmel vagy egy kev\u00e9s citroml\u00e9vel, \u00e9s t\u00e1lald melegen.<\/p>\n
Elk\u00e9sz\u00edt\u00e9si id\u0151: 10 perc | S\u00fct\u00e9si id\u0151: 30 perc | Teljes id\u0151: 40 perc
\nKal\u00f3ria: 120 kcal adagonk\u00e9nt | Adagok: 4
\nEz a ropog\u00f3sra s\u00fclt karfiol egyed\u00fcl\u00e1ll\u00f3 \u00e9lm\u00e9ny: \u00edzletes, aranybarna, \u00e9s annyira laktat\u00f3, hogy szinte el is felejted a h\u00fast. T\u00f6k\u00e9letes k\u00f6ret vagy eg\u00e9szs\u00e9ges nassolnival\u00f3, tele intenz\u00edv f\u0171szerekkel \u00e9s addikt\u00edv ropog\u00f3ss\u00e1ggal minden falatban.<\/p>\n
Hozz\u00e1val\u00f3k:
\n\u2013 1 nagy karfiol, r\u00f3zs\u00e1kra v\u00e1gva
\n\u2013 3 ev\u0151kan\u00e1l ol\u00edvaolaj
\n\u2013 1\/2 te\u00e1skan\u00e1l fokhagymapor
\n\u2013 1\/2 te\u00e1skan\u00e1l f\u00fcst\u00f6lt paprika
\n\u2013 1\/4 te\u00e1skan\u00e1l fekete bors
\n\u2013 1\/2 te\u00e1skan\u00e1l s\u00f3
\n\u2013 2 ev\u0151kan\u00e1l reszelt parmez\u00e1n sajt (elhagyhat\u00f3)
\n\u2013 Elk\u00e9sz\u00edt\u00e9s: apr\u00f3ra v\u00e1gott petrezselyem vagy citroml\u00e9 d\u00edsz\u00edt\u00e9shez
\nElk\u00e9sz\u00edt\u00e9s:<\/p>\n
\u23ec Folytat\u00e1s a k\u00f6vetkez\u0151 oldalon \u23ec<\/p>\n","protected":false},"excerpt":{"rendered":"
Elk\u00e9sz\u00edt\u00e9s: Meleg\u00edtsd el\u0151 a s\u00fct\u0151t 220\u00b0C-ra (425\u00b0F). Egy nagy t\u00e1lban keverd \u00f6ssze a karfiolr\u00f3zs\u00e1kat az ol\u00edvaolajjal, a fokhagymaporral, a paprik\u00e1val,…<\/p>\n","protected":false},"author":1,"featured_media":2435,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=2434"}],"version-history":[{"count":1,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2434\/revisions"}],"predecessor-version":[{"id":2436,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2434\/revisions\/2436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/2435"}],"wp:attachment":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=2434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=2434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=2434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}