A chia mag 6 mell\u00e9khat\u00e1sa, amit tudnod kell<\/p>\n
A chia mag, egy azt\u00e9kokt\u00f3l sz\u00e1rmaz\u00f3 szuper\u00e9lelmiszer, visszat\u00e9r\u0151ben van. Ma m\u00e1r minden t\u00e1pl\u00e1lkoz\u00e1si list\u00e1n szerepel, mint rostokban, omega-3 zs\u00edrsavakban, feh\u00e9rj\u00e9ben, vitaminokban \u00e9s \u00e1sv\u00e1nyi anyagokban gazdag forr\u00e1s.<\/p>\n
B\u00e1r a chia mag nagyszer\u0171 kieg\u00e9sz\u00edt\u0151je a kiegyens\u00falyozott \u00e9trendnek, \u00e9s gyakran fogy\u00f3k\u00far\u00e1s seg\u00e9danyagk\u00e9nt emlegetik, a t\u00falzott fogyaszt\u00e1sa kock\u00e1zatos lehet. \u00cdme n\u00e9h\u00e1ny mell\u00e9khat\u00e1s a chia maggal kapcsolatban, amire tudnod kell:
\n1. Sz\u00e9kreked\u00e9st vagy hasmen\u00e9st okozhatnak.<\/p>\n
<\/p>\n
A chia mag hihetetlen\u00fcl magas rosttartalm\u00fa, 30 grammos adagonk\u00e9nt k\u00f6zel 11 grammot tartalmaz, ami jelent\u0151s r\u00e9sz\u00e9t k\u00e9pezi az Amerikai Dietetikus Sz\u00f6vets\u00e9g (ADA) \u00e1ltal aj\u00e1nlott napi rostbevitelnek, amely f\u00e9rfiaknak 38 gramm, n\u0151knek pedig 25 gramm. A magas rosttartalm\u00fa \u00e9trend azonban nem mindenkinek val\u00f3. A t\u00fal sok rost puffad\u00e1st, sz\u00e9kreked\u00e9st vagy hasmen\u00e9st okozhat.<\/p>\n
A chia magot aj\u00e1nlott b\u0151s\u00e9ges v\u00edzzel bevenni, vagy fogyaszt\u00e1s el\u0151tt be\u00e1ztatni. Ez megk\u00f6nny\u00edti az em\u00e9szt\u00e9st \u00e9s seg\u00edt a t\u00e1panyagok felszabadul\u00e1s\u00e1ban. P\u00e9ld\u00e1ul egy ev\u0151kan\u00e1l magot be\u00e1ztathatunk egy poh\u00e1r v\u00edzbe egy \u00e9jszak\u00e1ra, vagy meg\u0151r\u00f6lhetj\u00fck \u00e9s turmixokhoz adhatjuk.<\/p>\n
2. Fullad\u00e1st okozhatnak.<\/p>\n","protected":false},"excerpt":{"rendered":"
A chia mag 6 mell\u00e9khat\u00e1sa, amit tudnod kell A chia mag, egy azt\u00e9kokt\u00f3l sz\u00e1rmaz\u00f3 szuper\u00e9lelmiszer, visszat\u00e9r\u0151ben van. Ma m\u00e1r minden…<\/p>\n","protected":false},"author":1,"featured_media":2241,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=2239"}],"version-history":[{"count":1,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2239\/revisions"}],"predecessor-version":[{"id":2242,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2239\/revisions\/2242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/2241"}],"wp:attachment":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=2239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=2239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=2239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}