Elk\u00e9sz\u00edt\u00e9s l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre:<\/p>\n
Reszelj\u00fck le a cukkinit, a s\u00e1rgar\u00e9p\u00e1t \u00e9s a burgony\u00e1t. Ezut\u00e1n tegy\u00fck \u0151ket egy konyharuh\u00e1ba vagy sz\u0171r\u0151be, \u00e9s j\u00f3l nyomkodjuk ki a felesleges vizet. Ez a l\u00e9p\u00e9s az\u00e9rt sz\u00fcks\u00e9ges, hogy a krokettek ne legyenek puhak.<\/p>\n
A lecsepegtetett z\u00f6lds\u00e9geket tegy\u00fck egy nagy t\u00e1lba. Adjuk hozz\u00e1 a toj\u00e1sokat, a zabpelyhet, a reszelt sajtot, a s\u00f3t \u00e9s \u00edzl\u00e9s szerint b\u00e1rmilyen f\u0171szert. Alaposan keverj\u00fck \u00f6ssze, am\u00edg egy olyan t\u00e9szt\u00e1t nem kapunk, amelyet k\u00e9zzel is form\u00e1zhatunk.<\/p>\n
Form\u00e1zzuk meg a kroketteket.<\/p>\n
Tiszta k\u00e9zzel form\u00e1zzunk bel\u0151l\u00fck a k\u00edv\u00e1nt m\u00e9ret\u0171 kis kroketteket vagy empanad\u00e1kat.<\/p>\n
S\u00fct\u00e9s: H\u00e1rom lehet\u0151s\u00e9g k\u00f6z\u00fcl v\u00e1laszthatunk:<\/p>\n
S\u00fct\u0151: Helyezz\u00fck \u0151ket s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire, \u00e9s s\u00fcss\u00fck 200 \u00b0C-on 20-25 percig, 10 perc ut\u00e1n megford\u00edtva.<\/p>\n
Forr\u00f3 leveg\u0151s frit\u0151z: 180 \u00b0C-on 15-18 percig.<\/p>\n
S\u00fct\u00e9s: S\u00fcss\u00fck serpeny\u0151ben egy kev\u00e9s ol\u00edva- vagy k\u00f3kuszolajjal, am\u00edg mindk\u00e9t oldaluk aranybarna nem lesz.<\/p>\n
Melegen t\u00e1laljuk h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 sz\u00f3sszal vagy friss sal\u00e1t\u00e1val.<\/p>\n
Mentsd el ezt a receptet, mert megmenti az \u00e9leted! Eg\u00e9szs\u00e9ges krokettek s\u00fct\u00e9s n\u00e9lk\u00fcl – mindig nagyszer\u0171ek lesznek!<\/p>\n
Hozz\u00e1val\u00f3k:
\n1 nagy cukkini, reszelve;
\n1 k\u00f6zepes s\u00e1rgar\u00e9pa, reszelve;
\n1 k\u00f6zepes burgonya, reszelve;
\n4 ev\u0151kan\u00e1l zabpehely (instant vagy tekercselt);
\n100 g reszelt sajt (mozzarella, cheddar vagy a kedvenced);
\n2 eg\u00e9sz toj\u00e1s
\nS\u00f3 \u00edzl\u00e9s szerint.<\/p>\n
Egy\u00e9b f\u0171szerek: bors, granul\u00e1lt fokhagyma, oreg\u00e1n\u00f3, k\u00f6m\u00e9ny, kurkuma<\/p>\n","protected":false},"excerpt":{"rendered":"
Elk\u00e9sz\u00edt\u00e9s l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre: Reszelj\u00fck le a cukkinit, a s\u00e1rgar\u00e9p\u00e1t \u00e9s a burgony\u00e1t. Ezut\u00e1n tegy\u00fck \u0151ket egy konyharuh\u00e1ba vagy sz\u0171r\u0151be, \u00e9s…<\/p>\n","protected":false},"author":1,"featured_media":2035,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=2034"}],"version-history":[{"count":1,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2034\/revisions"}],"predecessor-version":[{"id":2036,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/2034\/revisions\/2036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/2035"}],"wp:attachment":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=2034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=2034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=2034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}