magas feh\u00e9rjetartalm\u00e1nak \u00e9s alacsony glik\u00e9mi\u00e1s index\u0171 term\u00e9szetes \u00e9des\u00edt\u0151szereinek k\u00f6sz\u00f6nhet\u0151en.<\/p>\n
Hosszantart\u00f3 telts\u00e9g\u00e9rzet: joghurt \u00e9s toj\u00e1sfeh\u00e9rje + gy\u00fcm\u00f6lcsrost.<\/p>\n
T\u00e1mogatja az izomn\u00f6veked\u00e9st: ide\u00e1lis sportol\u00f3knak \u00e9s alacsony kal\u00f3riatartalm\u00fa, illetve m\u00e9rs\u00e9kelten ketog\u00e9n di\u00e9t\u00e1t k\u00f6vet\u0151knek.<\/p>\n
Hozz\u00e1adott cukor n\u00e9lk\u00fcl \u00e9s nagyon alacsony zs\u00edrtartalm\u00fa.<\/p>\n
Alkalmas anyagcserezavarokban (cukorbetegs\u00e9g, inzulinrezisztencia) szenved\u0151knek (orvossal val\u00f3 konzult\u00e1ci\u00f3 ut\u00e1n).<\/p>\n
Epres s\u00fctem\u00e9nyek: Egy karcs\u00fas\u00edt\u00f3 desszert, amely h\u00edz\u00e1s n\u00e9lk\u00fcl t\u00f6lti ki a gyomrot! Epres s\u00fctem\u00e9nyek<\/p>\n
Elk\u00e9sz\u00edt\u00e9si id\u0151<\/p>\n
Folytat\u00e1s a k\u00f6vetkez\u0151 oldalon<\/p>\n
El\u0151k\u00e9sz\u00edt\u00e9si id\u0151: 5 perc<\/p>\n
S\u00fct\u00e9si id\u0151: 4 perc (mikrohull\u00e1m\u00fa s\u00fct\u0151ben)<\/p>\n
Teljes id\u0151: 9 perc<\/p>\n
Adagok: 2 doboz<\/p>\n
Kal\u00f3ria
\n\u00d6sszes kal\u00f3ria: kb. 300 kcal<\/p>\n
Kal\u00f3ria 100 g-onk\u00e9nt: kb. 100-110 kcal<\/p>\n
Hozz\u00e1val\u00f3k<\/p>\n
240 g 0%-os g\u00f6r\u00f6g joghurt<\/p>\n
50 g friss eper<\/p>\n
50 ml toj\u00e1sfeh\u00e9rje<\/p>\n
15 g kukoricakem\u00e9ny\u00edt\u0151<\/p>\n
10 g stevia \u00e9des\u00edt\u0151szer (vagy 20 g eritritol)<\/p>\n
1 eg\u00e9sz toj\u00e1s<\/p>\n
120 ml v\u00edz<\/p>\n
1 te\u00e1skan\u00e1l extra sz\u0171z ol\u00edvaolaj (a megken\u00e9shez)<\/p>\n
L\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre<\/p>\n
\u2022 T\u00f6rj\u00fck fel a toj\u00e1sokat egy nagy t\u00e1lba. Adjuk hozz\u00e1 a toj\u00e1sfeh\u00e9rj\u00e9t, a g\u00f6r\u00f6g joghurtot, az \u00e9des\u00edt\u0151szert (stevia vagy eritritol) \u00e9s a kukoricakem\u00e9ny\u00edt\u0151t.<\/p>\n
\u2022 Habver\u0151vel er\u0151teljesen keverj\u00fck, am\u00edg sima \u00e9s egyenletes paszt\u00e1t nem kapunk.<\/p>\n
\u2022 Kenj\u00fcnk ki v\u00e9konyan k\u00e9t ker\u00e1mia serpeny\u0151t egy te\u00e1skan\u00e1l extra sz\u0171z ol\u00edvaolajjal.<\/p>\n
\u2022 \u00d6ntsd a t\u00e9szt\u00e1t mindk\u00e9t form\u00e1ba, \u00fcgyelve arra, hogy egyenletesen oszoljon el.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
magas feh\u00e9rjetartalm\u00e1nak \u00e9s alacsony glik\u00e9mi\u00e1s index\u0171 term\u00e9szetes \u00e9des\u00edt\u0151szereinek k\u00f6sz\u00f6nhet\u0151en. Hosszantart\u00f3 telts\u00e9g\u00e9rzet: joghurt \u00e9s toj\u00e1sfeh\u00e9rje + gy\u00fcm\u00f6lcsrost. T\u00e1mogatja az izomn\u00f6veked\u00e9st: ide\u00e1lis…<\/p>\n","protected":false},"author":1,"featured_media":1198,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1197"}],"version-history":[{"count":1,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1197\/revisions"}],"predecessor-version":[{"id":1199,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1197\/revisions\/1199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1198"}],"wp:attachment":[{"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindennapi-fozes.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}